Chifukwa chiyani mipira yopsinjika ndi yabwino kwa ADHD?

Mipira yopanikizika yakhala ikugwiritsidwa ntchito ngati chida chotsitsimula komanso chotsitsimula. Tinthu ting'onoting'ono tofinyidwa timapangidwa kuti tizigwira m'manja ndi kufinyidwa mobwerezabwereza kuti zithetse kupsinjika ndi nkhawa. Ngakhale kuti mipira yopanikizika nthawi zambiri imagwirizanitsidwa ndi mpumulo wa nkhawa, ingakhalenso yopindulitsa kwa anthu omwe ali ndi ADHD. M'nkhaniyi, tiwona chifukwa chakekupsinjika mipiraThandizani kuthana ndi zizindikiro za ADHD komanso momwe angakhalire chida chothandiza kwa anthu omwe ali ndi vutoli.

ADHD (kusokonekera-kulephera / kusokoneza bongo) ndi matenda a neurodevelopmental omwe amakhudza ana ndi akuluakulu. Amadziwika ndi zizindikiro monga kusatchera khutu, kuchita zinthu mopupuluma, ndi kuchita zinthu mopambanitsa. Anthu omwe ali ndi ADHD nthawi zambiri amavutika kuwongolera malingaliro awo ndipo amatha kukhala ndi nkhawa komanso nkhawa. Apa ndi pamene mipira yopanikizika ingathandize kwambiri kuchepetsa zizindikiro zina zomwe zimagwirizanitsidwa ndi ADHD.

Chimodzi mwa zifukwa zazikulu zomwe mipira yopanikizika imakhala yopindulitsa kwa anthu omwe ali ndi ADHD ndi kuthekera kwawo kupereka zolimbikitsa. Anthu ambiri omwe ali ndi ADHD amavutika kuwongolera malingaliro awo, ndipo kufinya mpira wopanikizika kungapereke malingaliro odekha ndi okhazikika. Kusuntha kobwerezabwereza kwa kufinya ndikutulutsa mpira wopsinjika kumathandiza kuwongolera mphamvu zochulukirapo komanso kumapereka mwayi kwa anthu omwe ali ndi ADHD, kuwathandiza kuyang'ana bwino.

Kuonjezera apo, mipira yopanikizika ingagwiritsidwe ntchito ngati mawonekedwe a fidgeting kapena kusinthasintha kwa anthu omwe ali ndi ADHD. Fidgeting ndi khalidwe lofala pakati pa anthu omwe ali ndi ADHD chifukwa amathandiza kusintha maganizo. Mipira yopanikizika imapatsa anthu omwe ali ndi ADHD njira yanzeru komanso yovomerezeka ndi anthu kuti azichita zinthu movutikira, zomwe zimawalola kuwongolera mphamvu zochulukirapo ndikuwongolera luso lawo loyang'ana ntchito yomwe akugwira. Kuyankha kwamphamvu pakufinya mpira wopsinjika kungathandizenso kusintha malingaliro, kupereka bata kwa anthu omwe ali ndi ADHD.

Kuwonjezera pa kupereka chilimbikitso chokhudzidwa ndi kutumikira ngati chida cha fidget, mipira yopanikizika ingagwiritsidwenso ntchito ngati njira yothetsera nkhawa kwa anthu omwe ali ndi ADHD. Anthu ambiri omwe ali ndi ADHD amakhala ndi nkhawa komanso nkhawa zambiri, zomwe zimatha kukulitsa zizindikiro zawo. Kuchita kukanikiza mpira wopanikizika kungathandize kumasula kupsinjika kwa pent-up ndikupereka chisangalalo, kulola anthu omwe ali ndi ADHD kuwongolera bwino kupsinjika kwawo komanso kumva kupsinjika.

Kuonjezera apo, mipira yopanikizika ingakhale chida chothandizira kulimbikitsa kulingalira ndi kudziletsa mwa anthu omwe ali ndi ADHD. Mchitidwe wogwiritsa ntchito mpira wopanikizika umafuna kuti munthuyo ayang'ane nthawi yomwe ilipo ndikuchita mobwerezabwereza, kukhazika mtima pansi. Izi zitha kuthandiza anthu omwe ali ndi ADHD kukhala osamala ndikuwonjezera kudzidziwitsa, maluso ofunikira pakuwongolera zizindikiro. Mwa kuphatikizira mipira yopsinjika m'miyoyo yawo yatsiku ndi tsiku, anthu omwe ali ndi ADHD amatha kuphunzira kuzindikira zomwe zimayambitsa kupsinjika ndikupanga njira zothana ndi thanzi kuti athe kuwongolera momwe akumvera.

Ndikofunika kuzindikira kuti ngakhale mipira yopanikizika ingakhale yopindulitsa kwa anthu omwe ali ndi ADHD, si njira yokhayo yothetsera vutoli. Kwa anthu omwe ali ndi ADHD, ndikofunikira kugwira ntchito ndi katswiri wazachipatala kuti apange dongosolo lachidziwitso lathunthu, lomwe lingaphatikizepo mankhwala, chithandizo, ndi njira zina zothandizira. Komabe, kuphatikiza mipira yopsinjika muzochita zawo zatsiku ndi tsiku kumatha kuthandizira njira zamankhwala zomwe zilipo ndikupereka zida zowonjezera zowongolera zizindikiro za ADHD.

Posankha mpira wopanikizika kwa munthu yemwe ali ndi ADHD, ndikofunika kulingalira kukula, maonekedwe, ndi kukana kwa mpirawo. Anthu ena angakonde mpira wochepetsetsa, wochepetsetsa, pamene ena angapindule ndi njira yolimba, yosamva. Zimathandizanso kusankha mpira wopanikizika womwe uli wokwanira kuti ugwire ndi kufinya, chifukwa anthu omwe ali ndi ADHD akhoza kukhala ndi zokonda zinazake. Posankha mpira wopanikizika womwe umakwaniritsa zosowa za munthu aliyense, anthu omwe ali ndi ADHD atha kupindula kwambiri ndi chida ichi chothandizira kuchepetsa nkhawa komanso kuwongolera malingaliro.

Mwachidule, mipira yopanikizika ndi chida chamtengo wapatali kwa anthu omwe ali ndi ADHD, kupereka chilimbikitso, kuchita ngati chida cha fidget, ndikulimbikitsa kulamulira maganizo ndi kulingalira. Mwa kuphatikizira mpira wopsinjika m'zochita zawo zatsiku ndi tsiku, anthu omwe ali ndi ADHD angapindule ndi kukhazika mtima pansi ndi kukhazikika kwa chida chosavuta koma chothandiza. Ngakhale kuti mipira yopanikizika si njira yokhayo yothetsera ADHD, imatha kuthandizira njira zomwe zilipo kale ndikupatsa anthu omwe ali ndi ADHD zowonjezera zowonjezera kuti athe kusamalira zizindikiro zawo. Ndi chithandizo choyenera ndi zothandizira, anthu omwe ali ndi ADHD amatha kuphunzira kuwongolera malingaliro awo ndikuwongolera thanzi lawo lonse.