Komwe mungagule mpira wopsinjika ku singapore

Monga mwini amphaka, tonse timadziwa zosangalatsa ndi zovuta zomwe zimadza ndi bwenzi la feline.Kuyambira pa kukumbatirana kosalekeza ndi kupsompsonana mpaka mipando yongosulidwa mwa apo ndi apo ndi zokhotakhota, kukhala ndi mphaka ndi chinthu chapadera chomwe chimabweretsa chisangalalo komanso nkhawa.Mwamwayi, pali njira yosavuta yothanirana ndi nkhawa: mpira wopsinjika.
CHISEWERERO CHA STRESS RELIEF

Poyamba, lingaliro la kugwiritsa ntchito ampira wopsinjikamonga mwini mphaka zingawoneke ngati zosavomerezeka.Kupatula apo, mipira yopsinjika nthawi zambiri imalumikizidwa ndi mpumulo wamunthu, osati kwa abwenzi athu aubweya.Komabe, pamene tiyang'anitsitsa ubwino wogwiritsa ntchito mpira wopanikizika, zikuwonekeratu kuti eni ake amphaka angapindule kwambiri pogwiritsa ntchito chida chosavuta ichi pazochitika zawo za tsiku ndi tsiku.

Mipira yopanikizika ndi zinthu zing'onozing'ono, zofewa zomwe zimapangidwira kuti zifinyidwe ndi kusinthidwa m'manja.Amabwera m'mawonekedwe ndi makulidwe osiyanasiyana, ndipo nthawi zambiri amagwiritsidwa ntchito ngati njira yosavuta komanso yothandiza yochepetsera kupsinjika ndi kupsinjika.Kwa eni amphaka, omwe nthawi zambiri amadzipeza akulimbana ndi zofuna za ntchito, banja, ndi chisamaliro cha ziweto, mpira wopanikizika ukhoza kukhala chida chamtengo wapatali chothetsera kupanikizika kosapeŵeka komwe kumabwera ndi moyo wa tsiku ndi tsiku.

Koma ndendende mpira wopanikizika ungapindule bwanji eni amphaka?Tiyeni tiwone njira zina zomwe kuphatikizira mpira wopsinjika muzochita zanu kungakupangitseni kukhala osangalala, athanzi, komanso omasuka ngati amphaka.

1. Kuthetsa kupsinjika maganizo: Monga momwe mipira ya kupsinjika maganizo imagwiritsidwira ntchito kuthetsa kupsinjika maganizo mwa anthu, ingagwiritsidwenso ntchito kuchepetsa kupsinjika kwa eni amphaka.Kaya mukukumana ndi ndandanda yantchito yolemetsa, zovuta zamakhalidwe ndi mphaka wanu, kapena zovuta zatsiku ndi tsiku za kukhala ndi ziweto, kutenga mphindi zochepa kuti mufinyire mpira wopanikizika kungathandize kumasula kukangana kokhazikika ndikulimbikitsa malingaliro. wa bata ndi kumasuka.

2. Kukhala paubwenzi ndi mphaka wanu: Khulupirirani kapena ayi, mpira wopanikizika ungakhalenso chida cholumikizira mphaka wanu.Amphaka mwachibadwa ndi zolengedwa zachidwi, ndipo nthawi zambiri amachita chidwi ndi zinthu zazing'ono, zofewa, ndi zosuntha.Pophatikizira mpira wopanikizika mu nthawi yosewera ndi mphaka wanu, mutha kuchita zomwe mwachibadwa mwachibadwa ndi kupanga zosangalatsa ndi zochitika zomwe zimalimbitsa mgwirizano pakati pa inu ndi bwenzi lanu lamphongo.

3. Kuwongolera makhalidwe oipa: Amphaka, mofanana ndi nyama zonse, nthawi zina amatha kusonyeza makhalidwe oipa monga kukanda mipando kapena kuchita zinthu chifukwa cha kupsinjika maganizo.Popatsa mphaka wanu mpira wopanikizika womwewo, mutha kuthandizanso kuwongolera mphamvu zawo ndikuyang'ana njira yabwino.Amphaka akapatsidwa njira yoyenera yachibadwa chawo, sakhala ndi mwayi wochita zinthu zowononga, zomwe zimapangitsa moyo kukhala wosavuta komanso wosangalatsa kwa inu ndi chiweto chanu.

4. Kukondoweza m’maganizo: Amphaka ndi nyama zanzeru komanso zachidwi zimene zimakula bwino pa kusonkhezeredwa maganizo ndi kulemeretsa.Mpira wopanikizika ungagwiritsidwe ntchito ngati njira yosavuta komanso yothandiza yoperekera mphaka wanu chilimbikitso chamalingaliro chomwe amafunikira kuti akhale osangalala komanso wathanzi.Poyambitsa mpira wopanikizika m'dera la mphaka wanu, mukhoza kuwalimbikitsa kuti azichita masewera olimbitsa thupi komanso kufufuza, zomwe zingathandize kupewa kutopa ndi makhalidwe oipa omwe nthawi zambiri amatsagana nawo.

MIKANDA ANTI STRESS RELIEF TY

Kuphatikizira mpira wopsinjika m'moyo wanu ngati mwini mphaka ndi njira yosavuta komanso yothandiza yolimbikitsira kupsinjika, kulumikizana, komanso kusangalatsa kwamalingaliro kwa inu ndi bwenzi lanu.Kaya mukuyang'ana njira yochepetsera kupsinjika pambuyo pa tsiku lalitali, limbitsani ubale wanu ndi mphaka wanu, kapena muwapatse gwero lokulitsa malingaliro, mpira wopsinjika ukhoza kukhala chida chamtengo wapatali mu zida zanu ngati amphaka.

Pomaliza, kugwiritsa ntchito mpira wopanikizika kwa eni amphaka kumapereka maubwino ambiri omwe angapangitse moyo wabwino wa inu ndi bwenzi lanu lamphongo.Popereka mpumulo wa kupsinjika maganizo, kulimbikitsa mgwirizano, kuwongolera makhalidwe oipa, ndi kupereka zolimbikitsa maganizo, mpira wopanikizika ukhoza kukhala chida chamtengo wapatali chothetsera kupsinjika ndi zovuta zomwe zimabwera ndi kukhala ndi ziweto.Ndiye bwanji osayesa ndikuwona momwe kuphatikizira mpira wopsinjika muzochita zanu zatsiku ndi tsiku kungakupangitseni kukhala ndi moyo wosangalala komanso wokhutiritsa ngati mwini mphaka?Mphaka wanu adzakuthokozani chifukwa cha izo.


Nthawi yotumiza: Jan-10-2024