Kodi Njira Yabwino Yotani Yopaka Mafuta Ofunika Pa Mpira Wopanikizika Ndi Chiyani?

Njira Yabwino Yopaka Mafuta Ofunika Ndi Chiyani pa aMpira Wopanikizika?
Mipira yopanikizika ndi chida chodziwika bwino chothandizira kuthana ndi kupsinjika ndi nkhawa, ndipo kuwonjezera mafuta ofunikira kumatha kukulitsa kukhazika mtima pansi. Nayi chiwongolero chokwanira cha njira yabwino kwambiri yopangira mafuta ofunikira pampira wopsinjika:

Kusankha Mafuta Ofunika Oyenera
Choyamba, sankhani mafuta ofunikira omwe amadziwika kuti amachepetsa nkhawa. Mafuta ena othandiza kwambiri ndi lavender, chamomile, ylang-ylang, ndi bergamot.Mafutawa amadziwika kuti amalimbikitsa kupuma komanso kuchepetsa nkhawa.

Kukonzekera Mpira Wopanikizika
Kuti mukonzekere mpira wopsinjika ndi mafuta ofunikira, mufunika botolo lamadzi loyera, lopanda kanthu, ufa, ndi mafuta omwe mwasankha.Umu ndi momwe mungachitire:

Dzadzani Botolo la Madzi ndi Ufa: Gwiritsani ntchito phazi kuti muwonjezere ½ mpaka 1 chikho cha ufa mu botolo lamadzi loyera, lowuma. Kuchuluka kwa ufa kudzatsimikizira kukula kwa mpira wanu wopanikizika

Onjezani Mafuta Ofunika: Onjezani madontho 10 amafuta ofunikira omwe mwasankha ku ufa mu botolo lamadzi. Mutha kugwiritsa ntchito mafuta osakaniza kapena osakaniza

Gwirani Bwino: Ikani kapu pa botolo la madzi ndikugwedeza ufa ndi mafuta ofunikira pamodzi mpaka zitasakanizidwa bwino

Phulitsani Baluni: Limbani baluni mpaka kuwirikiza kawiri kukula kwa mpira womaliza wopanikizika. Izi zimapangitsa kuti zikhale zosavuta kupeza ufa wosakaniza mu baluni

Tumizani Kusakaniza: Gwirizanitsani mapeto a baluni ku botolo la madzi, mutembenuzire mozondoka, ndi kufinya ufa ndi mafuta osakaniza mu baluni.

Sinthani Mpweya: Chotsani buluni mu botolo la madzi, samalani kuti mutsine kumapeto kwa buluni yotsekedwa. Pang'onopang'ono tulutsa mpweya pang'ono kuti mukwaniritse squishiness yomwe mukufuna

Kupaka Mafuta Ofunika Pa Mpira Wopanikizika
Mpira wanu wopanikizika ukakonzedwa, mutha kuthira mafuta owonjezera ofunikira pamwamba pa mpira kuti mumve fungo lokoma. Gwiritsani ntchito botolo lodzigudubuza lomwe lili ndi mafuta ofunikira omwe amasungunuka mumafuta onyamula ngati mafuta a kokonati kapena mafuta a jojoba.

Kugwiritsa Ntchito Stress Ball
Pressure Points: Ikani mpira wodzigudubuza pazifukwa zinazake zapathupi kuti muthandizire kumasuka. Zovuta zodziwika bwino zochepetsera nkhawa zimaphatikizapo akachisi, manja, ndi kumbuyo kwa makutu
Kupanikizika Modekha: Gwiritsani ntchito kukakamiza pang'onopang'ono koma kolimba mukamagwiritsa ntchito mpira wodzigudubuza kuti muwonetsetse kuti mafuta ofunikira alowa bwino pakhungu.
Mpweya Wozama: Pamene mukuyika mpira wodzigudubuza, pumirani mozama kuti mumve bwino za machiritso amafuta ofunikira.
Kuphatikiza Aromatherapy mu Daily Routine
Mipira yopanikizika yokhala ndi mafuta ofunikira ikhoza kukhala chowonjezera chabwino pazochitika zanu zatsiku ndi tsiku. Nazi njira zopangira zowaphatikiza:

Kuntchito: Sungani mpira wopanikizika pa desiki yanu ndikuiyika pamiyendo pamanja kapena m'kachisi mukafuna nthawi yopumula.
Pa Yoga: Limbikitsani machitidwe anu a yoga pogwiritsa ntchito mpira wopanikizika m'manja mwanu ndikupuma kwambiri musanayambe gawo lanu.
Musanagone: Pangani chizoloŵezi chodekha pogona pogwiritsira ntchito mpira wopanikizika musanagone. Kuyika pansi pa mapazi anu kapena kumbuyo kwa makutu anu kungathandize kulimbikitsa kupuma
Potsatira izi, mutha kugwiritsa ntchito bwino mafuta ofunikira ku mpira wakupsinjika ndikusangalala ndi zabwino za aromatherapy kuti muchepetse nkhawa komanso kupumula. Kumbukirani, zocheperako ndizochulukirapo pankhani yamafuta ofunikira, ndipo nthawi zonse sungunulani musanagwiritse ntchito pakhungu kuti mupewe kukwiya.