Ndi mafuta ati abwino kwambiri omwe mungagwiritse ntchito ndi mipira yopsinjika kuti mupumule?

Ndi mafuta ati abwino kwambiri omwe mungagwiritse ntchito ndi mipira yopsinjika kuti mupumule?
Mipira yopsinjikandi chida chodziwika bwino chothana ndi kupsinjika ndi nkhawa, ndipo zikaphatikizidwa ndi machiritso amafuta ofunikira, amatha kukhala othandiza kwambiri polimbikitsa kupumula. Nawa kalozera wamafuta abwino kwambiri oti mugwiritse ntchito ndi mipira yakupsinjika kuti mupumule.

Mafuta Ofunika a Lavender
Lavender (Lavandula angustifolia) ndi amodzi mwa mafuta ofunikira omwe amadziwika bwino chifukwa cha kukhazika mtima pansi komanso kuchiritsa. Amadziwika kuti amatha kulimbikitsa kupuma, kugona bwino, komanso kuchepetsa nkhawa
Kununkhira kwamaluwa kwa lavenda kumakondedwa kwambiri ndipo kumatha kukhala kotonthoza kwambiri. Akaphatikizidwa mu mpira wopsinjika, mafuta ofunikira a lavender amatha kupereka fungo lokhazika mtima pansi lomwe limathandiza kuchepetsa nkhawa komanso kulimbikitsa mtendere.

Mafuta Ofunika a Chamomile
Chamomile, makamaka Roman chamomile ( Chamaemelum nobile ), ndi njira ina yabwino yothetsera nkhawa. Lili ndi fungo lokoma, lonunkhira bwino lomwe anthu ambiri amapeza kuti ndi lotonthoza komanso lokhazika mtima pansi. Chamomile amadziwika chifukwa cha anti-inflammatory and antispasmodic properties, zomwe zingathandize kuchepetsa kupsinjika maganizo ndikupangitsa kuti mukhale osangalala.

Ylang-Ylang Mafuta Ofunika
Ylang-ylang (Cananga odorata) ali ndi fungo lokoma, lamaluwa lomwe amati limathandizira kutulutsa malingaliro oyipa, kuchepetsa nkhawa, ndikuchita ngati mankhwala achilengedwe a nkhawa ndi kupsinjika maganizo. Ndibwino kuti muphatikizepo mu mpira wopanikizika ngati mukufuna mafuta omwe angathandize kulimbikitsa maganizo ndi kuchepetsa nkhawa.

Bergamot Mafuta Ofunika
Bergamot (Citrus bergamia) ndi mafuta a citrus omwe amadziwika kuti amakweza maganizo. Lili ndi fungo labwino, lokwezeka lomwe lingathandize kuchepetsa nkhawa komanso kulimbikitsa bata. Bergamot imadziwikanso chifukwa chotha kuwongolera malingaliro komanso kuchepetsa nkhawa

Mafuta Ofunika a Sandalwood
Sandalwood (album ya Santalum) ili ndi fungo lofunda, lamitengo lomwe lingakhale lokhazika mtima pansi komanso lokhazika mtima pansi. Ndiwothandiza kwa iwo omwe amakhala ndi moyo wofulumira, kuthandizira kupumula thupi ndi malingaliro ndikukhazikitsa mtendere ndi bata.

Orange Essential Mafuta
Mafuta a Orange (Citrus sinensis), okhala ndi fungo lake, fungo lokweza, amadziwika kuti amapangitsa munthu kukhala wachimwemwe komanso wosangalala. Zimagwira ntchito ngati zotsitsimula bwino m'chipinda, zimagwira ntchito ngati chilimbikitso, komanso ndi zabwino kulimbikitsa kupumula.

Momwe Mungagwiritsire Ntchito Mafuta Ofunika Ndi Mipira Yopanikizika
Kuti mugwiritse ntchito mafuta ofunikira omwe ali ndi mipira yopanikizika, mukhoza kuwonjezera madontho angapo a mafuta omwe mwasankha kuzinthu za mpira wopanikizika musanapange. Kapenanso, mutha kupanga kuphatikiza kwamafuta ofunikira ndikuyika pamwamba pa mpira wopsinjika. Nthawi zambiri tikulimbikitsidwa kugwiritsa ntchito dilution ya 2-3% pophatikiza mpira wodzigudubuza, womwe umafanana ndi madontho 10-12 amafuta ofunikira pa 1 ounce yamafuta onyamula.

Mapeto
Kuphatikizira mafuta ofunikira mumipira yakupsinjika kumatha kukulitsa kwambiri mphamvu zawo zochepetsera nkhawa. Mafuta ofunika kwambiri opumula ndi monga lavender, chamomile, ylang-ylang, bergamot, sandalwood, ndi lalanje. Mafuta aliwonse amapereka phindu lapadera, kotero mutha kusankha malinga ndi zomwe mumakonda komanso zomwe mukufuna. Poyesa mafuta osiyanasiyana, mutha kupeza kuphatikiza koyenera komwe kumakuthandizani kuti mupumule ndikuwongolera kupsinjika bwino.