Ndi mafuta ati abwino kwambiri omwe mungagwiritse ntchito ndi mipira yopsinjika kuti mupumule?

Ndi mafuta ati abwino kwambiri omwe mungagwiritse ntchito ndi mipira yopsinjika kuti mupumule?

Mipira yopsinjikandi chida chodziwika bwino chothana ndi kupsinjika ndi nkhawa, zomwe zimapatsa thupi kupsinjika. Akaphatikizidwa ndi machiritso amafuta ofunikira, amakhala chithandizo champhamvu kwambiri chopumula. Mafuta ofunika kwambiri omwe amagwiritsidwa ntchito ndi mipira yopanikizika ndi omwe amalimbikitsa bata ndi kumasuka. Nazi zina mwazosankha zabwino kwambiri:

Lavender Essential Oil: Amadziwika kuti "go-to" mafuta opumula, lavenda ali ndi fungo labwino lamaluwa lomwe limadziwika kwambiri chifukwa cha kukhazika mtima kwake. Zingathandize kuchepetsa nkhawa, kugona bwino, komanso kukhala ndi mtendere

Mafuta Ofunika a Chamomile: Chamomile amalimbikitsa kupuma ndi kugona, zomwe zimapangitsa kukhala chisankho chabwino kwambiri kwa iwo omwe akufuna kumasuka. Fungo lake lofatsa, lamaluwa limadziwika ndi zotsatira zake zotsitsimula ndipo lingathandize kuchepetsa nkhawa

Mafuta Ofunika a Bergamot: Ndi mphamvu yake yokweza maganizo, bergamot imatha kuchepetsa kupsinjika maganizo ndikulimbikitsa kukhala ndi moyo wabwino. Fungo lake latsopano, la citrus lingathandizenso kuthetsa maganizo

Mafuta Ofunika a Ylang-Ylang: Odziwika chifukwa cha kukhazika mtima pansi, ylang-ylang amathandizira kuchepetsa kupsinjika ndikulimbikitsa kupumula. Nthawi zambiri amagwiritsidwa ntchito mu aromatherapy chifukwa cha kuthekera kwake kupanga mpweya wabwino

Mafuta Ofunika Kwambiri a Frankincense: Mafutawa amadziwika chifukwa cha zinthu zake zoyambira ndipo amatha kuthandizira kuchepetsa nkhawa komanso kulimbikitsa kupuma. Nthawi zambiri amagwiritsidwa ntchito posinkhasinkha pakuchepetsa kwake

Mafuta Ofunika a Vetiver: Vetiver ali ndi fungo laling'ono komanso lokhazikika, lomwe lingathandize kuchepetsa nkhawa ndikulimbikitsa bata. Ndizothandiza makamaka kwa iwo omwe amafunikira kukhala okhazikika panthawi yamavuto

Mafuta Ofunikira a Sandalwood: Sandalwood imatha kupangitsa kuti mukhale bata ndipo nthawi zambiri imagwiritsidwa ntchito kulimbikitsa kupuma ndi kusinkhasinkha. Fungo lake lamtengo wapatali ndi lotonthoza komanso lotonthoza

Mafuta Ofunika a Tangerine: Ndi fungo lake latsopano la citrus, mafuta ofunikira a tangerine amatha kuchepetsa kupsinjika kwamanjenje ndikulimbikitsa bata.

Mafuta Ofunika Kwambiri a Fir Needle: Amadziwika ndi fungo lake lokoma, loyera la singano za fir, mafutawa amatha kuthandizira kupuma ndikuthandizira kukhazikitsa malo odekha.

Posankha mafuta ofunikira kuti mugwiritse ntchito ndi mipira yopsinjika, ndikofunikira kuganizira zomwe mumakonda komanso zosowa zomwe mukuyesera kuthana nazo. Anthu ena angakonde kununkhira kwamaluwa ngati lavenda, pomwe ena amatha kupeza zolemba za citrus za tangerine kapena bergamot kukhala zopatsa mphamvu. Mafuta ofunikira kwambiri pa mpira wanu wopanikizika adzakhala omwe amalumikizana ndi inu nokha ndikukuthandizani kuti mukwaniritse mpumulo womwe mukufuna. Kumbukirani kuti nthawi zonse muzigwiritsa ntchito mafuta apamwamba kwambiri, osayembekezeka ndipo ganizirani zomwe mungakumane nazo musanagwiritse ntchito. Kuphatikizira mafutawa muzochita zanu zowongolera kupsinjika kumatha kukulitsa thanzi lanu lonse ndikukupatsani njira yachilengedwe, yosangalatsa yothanirana ndi nkhawa ndi nkhawa pamoyo watsiku ndi tsiku.