Kodi mpira wopanikizika ndi chiyani ndipo umagwira ntchito bwanji

Kodi mpira wopsinjika ndi chiyani?

Mpira wopanikizika ndi chidole chaching'ono, chopangidwa kuti chizifinyidwa ndikuchigwiritsa ntchito ndi manja ndi zala.Nthawi zambiri amapangidwa ndi zinthu zofewa komanso zofewa, monga thovu kapena gel, ndipo nthawi zambiri zimakhala zazing'ono zokwanira m'manja mwanu.Mipira yopanikizika imabwera m'mawonekedwe, makulidwe, ndi mitundu yosiyanasiyana, ndipo nthawi zambiri imakhala ndi mayina amakampani ndi ma logo pazolinga zotsatsira.

Zimagwira ntchito bwanji?

Lingaliro la kupsinjika kwa mipira ndi losavuta.Mukakhala ndi nkhawa kapena nkhawa, kufinya ndikuwongolera mpira wopsinjika kungathandize kuchepetsa kupsinjika ndikulimbikitsa kumasuka.Kusuntha kobwerezabwereza kwa kufinya mpira kumathandizira kumasula mphamvu ndikuyang'ana, zomwe zimapatsa thupi kupsinjika ndi nkhawa.

Kuyenda kwa thupi kufinya mpira wopanikizika kungathandizenso kuchepetsa kupsinjika kwa minofu ndikuwonjezera kutuluka kwa magazi.Izi ndizopindulitsa makamaka kwa anthu omwe ali ndi vuto m'manja ndi manja awo chifukwa cholemba mopitirira muyeso kapena mayendedwe mobwerezabwereza kuntchito.Pogwiritsa ntchito mpira wopanikizika nthawi zonse, anthu angathandize kupewa ndi kuchepetsa kupsinjika kwa minofu ndi kusasangalala.

Kuphatikiza pa zopindulitsa zakuthupi, mipira yopsinjika imatha kuperekanso mapindu amalingaliro.Kuyang'ana pa kukhudzika kwa kufinya mpirawo ndi mayankho okhudzika omwe amapereka kungathandize kusokoneza ubongo wanu kumalingaliro akupsinjika ndikulimbikitsa bata.Izi ndizothandiza makamaka kwa iwo omwe ali ndi nkhawa kapena akuvutika kuyang'ana kwambiri ntchito.

Phatikizani mipira yopsinjika muzochita zanu zatsiku ndi tsiku

Ngati mukufuna kuphatikizira mipira yopsinjika muzochita zanu zowongolera kupsinjika, apa pali zinthu zingapo zomwe muyenera kukumbukira.Choyamba, ndikofunikira kupeza mpira wopanikizika womwe ndi womasuka komanso wosangalatsa kugwiritsa ntchito.Pali mitundu yambiri ya mipira yopanikizika yomwe ilipo, choncho khalani ndi nthawi yopeza yomwe ikugwirizana ndi zomwe mumakonda malinga ndi kukula, kulimba, ndi maonekedwe.

Mukapeza mpira wopanikizika womwe umakuthandizani, ganizirani kuti ukhale wosavuta kugwiritsa ntchito tsiku lanu lonse.Mutha kuzisunga pa desiki yanu, m'galimoto yanu, kapena m'chikwama chanu kotero kuti nthawi zonse zimakhala pafupi pomwe mukuzifuna.Pamene mukumva kupsinjika kapena kuda nkhawa, khalani ndi mphindi zingapo mukufinya ndikuwongolera mpira wopsinjika, kuyang'ana pakumverera ndikudzilola kuti mupumule.

Ndikoyeneranso kudziwa kuti mipira yopanikizika imagwira ntchito bwino ikagwiritsidwa ntchito limodzi ndi njira zina zochepetsera nkhawa.Ngakhale atha kukhala chida chothandiza pakuchepetsa kupsinjika kwakanthawi, ndikofunikiranso kuthana ndi zomwe zimayambitsa kupsinjika ndikukhazikitsa njira yoyendetsera bwino.Izi zingaphatikizepo kuchita zinthu mwanzeru, kuchita zinthu zolimbitsa thupi nthaŵi zonse, kupempha thandizo kwa anzanu ndi achibale, kapena kugwira ntchito ndi dokotala kapena mlangizi.

Komabe mwazonse,kupsinjika mipirandi chida chosavuta koma chothandiza pothana ndi kupsinjika ndikulimbikitsa kupumula.Popereka chiwongolero chakuthupi cha kupsinjika maganizo ndi nkhawa, mipira ya kupsinjika maganizo ingathandize kuchepetsa kupsinjika kwa minofu, kuonjezera kutuluka kwa magazi, ndi kusokoneza ubongo kuchokera kumaganizo opsinjika maganizo.Ngati mukuyang'ana njira yothandiza komanso yosunthika yothanirana ndi kupsinjika m'moyo wanu watsiku ndi tsiku, lingalirani zophatikizira mpira wakupsinjika muzochita zanu.Ndi chizolowezi ndi kulimbikira, mukhoza kupeza kukhala chida chofunika kulimbikitsa mtendere wamumtima ndi ubwino wonse.