Kodi fungo lachilengedwe loti mugwiritse ntchito polimbana ndi nkhawa ndi liti?

Kodi fungo lachilengedwe loti mugwiritse ntchito ndi mipira yakupsinjika ndi chiyani?

Kuphatikiza fungo lachilengedwe mukupsinjika mipiraZingathe kuonjezera kwambiri kukhazika mtima pansi ndi kuchepetsa nkhawa. Aromatherapy, mchitidwe wogwiritsa ntchito mafuta ofunikira pazabwino zawo zochiritsira, zimagwirizana bwino ndi njira yochepetsera kupsinjika pakufinya mpira wakupsinjika. Nazi zina mwazonunkhiritsa zachilengedwe zomwe zimagwiritsidwa ntchito kwambiri komanso ubwino wake:

1. Lavenda
Lavender ndi amodzi mwamafuta ofunikira kwambiri omwe amagwiritsidwa ntchito mu aromatherapy chifukwa chotsitsimula komanso kupumula. Zasonyezedwa kuti zimachepetsa nkhawa komanso kukonza kugona bwino.Kuwonjezera madontho ochepa a mafuta a lavenda ofunikira ku mpira wanu wopanikizika kungapangitse bata ndi bata.

2. Chamomile
Mafuta ofunikira a Chamomile ndi njira ina yotchuka yochepetsera nkhawa. Imakhala ndi fungo lokoma komanso lokoma lomwe limathandizira kuchepetsa kupsinjika komanso kulimbikitsa kumasuka.Kukoka mafuta ofunikira a chamomile kumatha kukhazika mtima pansi malingaliro ndi thupi, ndikupangitsa kuti ikhale njira yabwino kwambiri yopangira mipira ya aromatherapy.

3. Bergamot
Mafuta ofunikira a Bergamot amadziwika chifukwa cha fungo lake lokweza komanso lotsitsimula. Itha kukuthandizani kuchepetsa nkhawa komanso kukhumudwa, komanso kuchepetsa kupsinjika.Kuphatikiza mafuta a bergamot mumipira yanu ya aromatherapy kungakupatseni mphamvu komanso kumalimbikitsa kupumula.

4. Ylang-Ylang
Ylang-Ylang amadziwika kuti amatha kuchepetsa kupsinjika ndi nkhawa pomwe amalimbikitsa kupuma komanso kukhala ndi moyo wabwino.

5. Eucalyptus
Mafuta ofunikira a eucalyptus nthawi zambiri amagwiritsidwa ntchito paumoyo wa kupuma, koma amakhalanso ndi fungo lotsitsimula komanso lopatsa mphamvu lomwe lingakhale lothandiza kuchepetsa nkhawa.

6. Peppermint
Mafuta ofunikira a peppermint amadziwika chifukwa cha kuziziritsa kwake komanso kuthekera kopatsa mpumulo akagwiritsidwa ntchito pamutu.Atha kugwiritsidwa ntchito mu aromatherapy chifukwa cha zinthu zake zopatsa mphamvu, zomwe zingathandize kuthetsa malingaliro ndikuchepetsa kupsinjika.

7. Ndimu
Mafuta ofunikira a mandimu, omwe ali ndi fungo lake lowala komanso lokweza, amatha kuthandizira kuwongolera komanso kuchepetsa kupsinjika.

8. lubani
Mafuta ofunikira a Frankincense amadziwika chifukwa cha kukhazika mtima pansi komanso kutha kuchepetsa nkhawa ndi nkhawa.Ali ndi fungo lakuya, ladothi lomwe limatha kukhala lokhazika mtima pansi ndipo nthawi zambiri limagwiritsidwa ntchito posinkhasinkha komanso kupumula.

9. Vanila
Mafuta ofunikira a vanila ali ndi fungo lokoma, lotonthoza lomwe limatha kulimbikitsa chisangalalo ndikuchepetsa kupsinjika.

10. Mkungudza
Mafuta a Cedarwood ali ndi fungo lokhazika mtima pansi lomwe lingathandize kuchepetsa nkhawa komanso kulimbikitsa kupuma.

Mukamapanga mipira yanu ya aromatherapy, ndikofunikira kuti muchepetse mafuta ofunikira moyenera ndi mafuta onyamula monga mafuta okoma a almond kapena jojoba mafuta kuti mupewe kuyabwa pakhungu ndikuwonjezera kuyamwa pakhungu. mpira maganizo ndiyeno mudzaze ena onse ndi chonyamulira mafuta anu. Gwirani pang'onopang'ono kapena kupukuta pakati pa manja anu kuti mafutawo asakanike bwino

Pomaliza, kusankha kwamafuta ofunikira a mpira wanu wopsinjika kumatha kukhala kwamunthu malinga ndi zomwe mumakonda komanso zomwe mukufuna. Yesani ndi zonunkhiritsa zosiyanasiyana kuti mupeze kuphatikizika komwe kumakusangalatsani komanso kukupatsirani phindu lalikulu lochepetsa kupsinjika.