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Kodi mpira wopanikizika umathandizira ngalande ya carpal
Carpal tunnel syndrome ndi matenda omwe amakhudza dzanja ndi dzanja, zomwe zimayambitsa kupweteka, dzanzi, komanso kufooka.Nthawi zambiri zimachitika chifukwa chobwerezabwereza, monga kulemba kapena kugwiritsa ntchito mbewa ya pakompyuta kwa nthawi yayitali.M'dziko lamasiku ano lothamanga, anthu ambiri akufunafuna njira ...Werengani zambiri -
Kodi mpira wopanikizika umathandizira ndi nkhawa
M’dziko lamasiku ano lofulumira, n’zosadabwitsa kuti kupsinjika maganizo ndi nkhaŵa zafala kwa anthu ambiri.Chifukwa cha kupanikizika kosalekeza kwa ntchito, kukhala ndi moyo wosangalala, ndi kusinthasintha maudindo ambiri, n'zosadabwitsa kuti nkhawa ndi nkhawa zikuwonjezeka....Werengani zambiri -
momwe mungapangire mpira wopanikizika ndi thumba la pulasitiki
M’dziko lofulumira la masiku ano, n’zosavuta kuti munthu azivutika maganizo.Ngakhale pali njira zambiri zothetsera nkhawa, kupanga mpira wopanikizika ndi ntchito yosavuta komanso yosangalatsa yomwe ingathandize kuchepetsa nkhawa.Mu positi iyi yabulogu, tikuwongolerani momwe mungapangire mpira wopsinjika pogwiritsa ntchito ...Werengani zambiri -
Momwe mungayeretsere mpira wopsinjika
M'moyo wamakono wofulumira, kupsinjika maganizo kwakhala bwenzi losavomerezeka kwa anthu ambiri.Pofuna kuthana ndi kupsinjika maganizo ndi nkhawa, anthu nthawi zambiri amagwiritsira ntchito njira zosiyanasiyana zochepetsera nkhawa, ndipo njira imodzi yotchuka komanso yothandiza kwambiri ndiyo kupanikizika.Sikuti mipira yaying'ono, yofewa iyi ndi yabwino kutsitsimula ...Werengani zambiri -
Momwe mungapangire mpira wopanikizika wa ufa
M'dziko lofulumira, kupsinjika kwakhala bwenzi wamba m'miyoyo yathu.Kaya ndi chifukwa chopanikizika ndi ntchito, zovuta zaumwini kapena kutanganidwa kwa tsiku ndi tsiku, kupeza njira zabwino zothetsera nkhawa n'kofunika kwambiri pa thanzi lathu ndi maganizo athu.Njira yosavuta komanso yotsika mtengo ndiyo kupanga mipira yopanikizika ya ufa.Mu...Werengani zambiri -
Kodi ndingagule kuti mpira wopsinjika
M’dziko lamakonoli, kupsinjika maganizo n’kofala kwambiri.Zofuna za kulinganiza ntchito, maubwenzi, ndi mathayo aumwini kaŵirikaŵiri zimatichititsa kukhala olemetsedwa.Tikayang'ana njira zothanirana ndi nkhawa, chida chimodzi chosavuta koma chodziwika chomwe chimabwera m'maganizo ndi ...Werengani zambiri -
Momwe mungagwiritsire ntchito mpira wopanikizika
M’dziko lofulumira la masiku ano, kupsinjika maganizo kwakhala chinthu chosapeŵeka cha moyo wathu.Kupeza njira zabwino zothanirana ndi kupsinjika maganizo kuti mukhale ndi thanzi labwino m'maganizo ndi m'maganizo ndikofunikira.Mipira yopanikizika ndi chida chodziwika komanso chothandiza.Chida chaching'ono koma champhamvu ichi chatsimikizira mphamvu zake mu reli ...Werengani zambiri -
Momwe mungapangire mpira wopanikizika wodzipangira kunyumba
M’dziko lamasiku ano lofulumira, lotanganidwa, kupsinjika maganizo kwakhala chinthu chosapeŵeka cha moyo wathu.Ndikofunikira kupeza njira zabwino zothanirana ndi kupsinjika maganizo komanso kudzipatula.Njira yosavuta koma yothandiza kwambiri ndi mpira wopanikizika.Ndi chiyani chabwino kuposa kupanga kunyumba?Mu blog iyi, ife...Werengani zambiri -
Zomwe zili mkati mwa mpira wopsinjika
Kupsinjika maganizo kwakhala gawo lofunika kwambiri pa moyo wathu watsiku ndi tsiku, ndipo kupeza njira zabwino zothetsera vutoli n'kofunika kwambiri.Mipira ya kupsinjika ndi yotchuka ngati chida chosavuta koma champhamvu chothandizira kupsinjika.Koma kodi munayamba mwadzifunsapo chomwe chiri mkati mwa mpira wopsinjika?Mu blog iyi, tifufuza mozama za ...Werengani zambiri -
Momwe mungapangire mpira wopsinjika popanda ma baluni
M’dziko lofulumira la masiku ano, kupsinjika maganizo kwakhala chinthu chosapeŵeka cha moyo wathu.Kaya ndi chifukwa chopanikizika ndi ntchito, mavuto aumwini, kapena chisokonezo cha tsiku ndi tsiku, aliyense amakumana ndi nkhawa nthawi ina.Mwamwayi, mipira yopanikizika yatsimikizira kuti ndi chida chodziwika bwino pakuwongolera nkhawa.Komabe, ma...Werengani zambiri -
Momwe mungapangire mpira wopsinjika ndi baluni
Kodi mukuyang'ana njira yosangalatsa komanso yopangira yochepetsera nkhawa?Musazengerezenso!Mu blog iyi, tikuwongolerani momwe mungapangire mpira wanu wopsinjika pogwiritsa ntchito mabaluni.Sikuti izi zimangokuthandizani kuti mupumule, komanso zimapereka chidziwitso chosangalatsa.Komanso, ife ...Werengani zambiri -
Kodi mpira wopanikizika umagwira ntchito
Kupsyinjika kwakhala gawo losapeŵeka la moyo wathu, nthawi zambiri zimatifooketsa ndi zofuna za ntchito, maubwenzi, ndi maudindo a tsiku ndi tsiku.Chifukwa chake, anthu nthawi zonse amafunafuna njira zodzipumulira ndikupumula.Njira imodzi yotchuka yomwe yavomerezedwa ndi mpira wopanikizika.Koma kodi...Werengani zambiri