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Zomwe muyenera kuziyika mu mpira wopanikizika wopangidwa kunyumba
Mipira yopanikizika yakhala chida chodziwika bwino chothandizira kupsinjika kwazaka zambiri.Iwo ndi abwino kwambiri pochotsa kupsinjika ndi nkhawa ndipo angapereke njira yosangalatsa komanso yosavuta yopumula.Mu positi iyi yabulogu, tiwona momwe tingapangire mpira wopsinjika wodzipangira kunyumba womwe ungabweretse chisangalalo ndi mpumulo kwa achichepere ndi achikulire omwe.Pali...Werengani zambiri -
Cholinga cha mpira wopsinjika ndi chiyani
M’dziko lamakonoli lofulumira, lovuta, kupsinjika maganizo kwakhala chinthu chosapeŵeka cha moyo wathu.Kaya ndi kupsinjika ndi ntchito, maubwenzi, ngakhale ulendo wathu watsiku ndi tsiku, zitha kusokoneza thanzi lathu lakuthupi ndi m'maganizo.Chifukwa chake, anthu nthawi zonse amafunafuna njira zochepetsera nkhawa komanso ...Werengani zambiri -
Kodi mpira wopanikizika umagwiritsidwa ntchito bwanji
Kodi nthawi zambiri mumadzimva kukhala otopa kapena kupsinjika tsiku lonse?Kodi mukuyang'ana njira yosavuta komanso yothandiza yochepetsera nkhawa komanso nkhawa?Mpira wopsinjika utha kukhala yankho labwino kwambiri kwa inu.Mipira yaying'ono yam'manja iyi idapangidwa kuti izithandizira kuchepetsa kupsinjika ndi kupsinjika popereka ...Werengani zambiri -
Kodi mpira wopanikizika ndi chiyani ndipo umagwira ntchito bwanji
Kodi mpira wopsinjika ndi chiyani?Mpira wopanikizika ndi chidole chaching'ono, chopangidwa kuti chizifinyidwa ndikuchigwiritsa ntchito ndi manja ndi zala.Nthawi zambiri amapangidwa ndi zinthu zofewa komanso zofewa, monga thovu kapena gel, ndipo nthawi zambiri zimakhala zazing'ono zokwanira m'manja mwanu.Mipira yopsinjika imabwera mosiyanasiyana ...Werengani zambiri -
Kodi mpira wopsinjika umawoneka bwanji
M’dziko lamakonoli lofulumira, lovuta, kupsinjika maganizo kwasanduka mbali yofala ya moyo wathu.Kaya ndi kupsinjika kwa ntchito, zovuta zaumwini, kapena kutanganidwa kwa moyo watsiku ndi tsiku, kupsinjika kumatha kuwunjika mosavuta ndikuwononga thanzi lathu lakuthupi ndi m'maganizo.Pofuna kuthana ndi vutoli, anthu nthawi zambiri amat...Werengani zambiri -
Zomwe mukufunikira kuti mupange mpira wopanikizika
M’dziko lofulumira la masiku ano, kupsinjika maganizo kwafala kwambiri m’moyo wathu.Kaya ndi chifukwa cha kupsinjika kwa ntchito, zovuta zaumwini, kapena kutanganidwa kwa tsiku ndi tsiku, kupeza njira zothetsera nkhawa ndizofunikira kwambiri pa thanzi lathu lonse.Njira yotchuka komanso yothandiza yochepetsera nkhawa ndiyo kugwiritsa ntchito mpira wopanikizika.Izi ...Werengani zambiri -
Ndi mpira wopanikizika wabwino kwa ngalande ya carpal
Pamene zipangizo zamakono zikupita patsogolo, anthu ochulukirapo akupeza kuti akuthera nthawi yaitali akuyang'ana makompyuta awo.Pamene ntchito ya digito ikuwonjezeka, momwemonso kuchuluka kwa matenda a carpal tunnel syndrome.Carpal tunnel syndrome ndi vuto lomwe limayambitsa kupweteka, dzanzi, komanso kumva kumva kuwawa m'manja ...Werengani zambiri -
Momwe mungatsuka mpira wopanikizika
Mipira yopanikizika ndi chida chodziwika bwino chomwe chimagwiritsidwa ntchito pochepetsa kupsinjika ndi kupsinjika.Kaya mumazigwiritsa ntchito kuntchito, kunyumba, kapena pochiza, mipira yopanikizika ndi njira yabwino yopumulitsira malingaliro anu ndikugwira ntchito ndi manja anu.Komabe, monga chilichonse chomwe timagwiritsa ntchito pafupipafupi, mipira yopsinjika imatha kusonkhanitsa fumbi, thukuta, ndi mabakiteriya ...Werengani zambiri -
Momwe mungagwiritsire ntchito bwino mpira wopanikizika
M’dziko lamasiku ano lofulumira, losinthasintha, kupsinjika maganizo kwakhala chinthu chosapeŵeka cha moyo wathu.Kaya ndi chifukwa cha kupsinjika kwa ntchito, zovuta zaumwini, kapena chipwirikiti cha moyo watsiku ndi tsiku, kupsinjika maganizo kumatha kuwononga thanzi lathu lakuthupi ndi lamalingaliro.Mwamwayi, pali zida zosavuta koma zothandiza zomwe ...Werengani zambiri -
Momwe mungapangire mpira wanu wopsinjika kuti usakhale womamatira
Kodi mumapeza kuti mukufikira mpira wopanikizika pamene mwathedwa nzeru kapena muli ndi nkhawa?Ngati ndi choncho, simuli nokha.Mipira yopanikizika yatsimikizira kukhala chida chothandiza pothandiza anthu kuthana ndi kupsinjika ndi kupsinjika.Komabe, vuto lomwe anthu ambiri amakumana nalo akamagwiritsa ntchito ...Werengani zambiri -
Momwe mungapangire mpira wopanikizika wamadzi
Kodi mukumva kupsinjika ndipo mukufunika kupumula?Mipira yothamanga pamadzi ndiye chisankho chanu chabwino!Pulojekiti yosavuta komanso yosangalatsa ya DIY ndiyo njira yabwino yothetsera nkhawa komanso nkhawa.Sikuti ndizovuta kwambiri zochepetsera nkhawa, komanso zimatha kukhala luso losangalatsa kuchita ndi anzanu kapena abale.Mu positi iyi ya blog, tikuwonetsani ...Werengani zambiri -
Momwe mungapangire mpira wopanikizika ndi ufa ndi madzi
Kupsinjika maganizo ndi gawo la moyo wathu watsiku ndi tsiku, ndipo kupeza njira zabwino zothanirana nazo n'kofunika kwambiri kuti tikhale ndi thanzi labwino m'maganizo ndi m'maganizo.Njira imodzi yotchuka yochepetsera nkhawa ndiyo kugwiritsa ntchito mpira wopanikizika.Mipira yaying'ono yam'manja iyi idapangidwa kuti ikhale yofinyidwa ndikusinthidwa kuti ipereke mwayi wopumira ...Werengani zambiri