-
Ndingapeze kuti mpira wopsinjika
Kodi mukumva kupsinjika ndipo mukufunika kukonza mwachangu? Imodzi mwa njira zabwino zochepetsera kupsinjika ndi kupsinjika ndikugwiritsa ntchito mpira wopsinjika. Mipira yaying'ono iyi, yogwirizira m'manja idapangidwa kuti izithandizira kuchepetsa kupsinjika ndi nkhawa pakufinya ndi kuwongolera. Ngati mukuganiza komwe mungapeze mpira wopsinjika, sungani ...Werengani zambiri -
Ubwino wogwiritsa ntchito mpira wopsinjika ndi chiyani
M’dziko lamakonoli, kupsinjika maganizo kwasanduka mbali ya moyo watsiku ndi tsiku kwa anthu ambiri. Kuyambira kupsinjika kwa ntchito kupita ku zovuta zaumwini, zinthu zomwe zimapangitsa kupsinjika maganizo zimakhala zosatha. Chifukwa chake, kupeza njira zothetsera kupsinjika kwakhala kofunika kuti mukhale ndi moyo wathanzi komanso wokhazikika ...Werengani zambiri -
Momwe mungagwiritsire ntchito mpira wopsinjika maganizo
M’dziko lamakonoli, n’zosadabwitsa kuti nkhaŵa ndi vuto lofala kwa anthu ambiri. Kaya ndi ntchito, maubwenzi, kapena ntchito za tsiku ndi tsiku, kupsinjika maganizo kungawononge thanzi lathu lakuthupi ndi maganizo. Apa ndipamene mipira yopanikizika imabwera. Mipira yosavuta, yokongola, yonyezimira ...Werengani zambiri -
Kodi mpira wopanikizika umathandizira ngalande ya carpal
Carpal tunnel syndrome ndi matenda omwe amakhudza dzanja ndi dzanja, zomwe zimayambitsa kupweteka, dzanzi, komanso kufooka. Nthawi zambiri zimachitika chifukwa chobwerezabwereza, monga kulemba kapena kugwiritsa ntchito mbewa ya pakompyuta kwa nthawi yayitali. M'dziko lamasiku ano lothamanga, anthu ambiri akufunafuna njira ...Werengani zambiri -
Kodi kupsinjika kwa mpira kumathandiza ndi nkhawa
M’dziko lamasiku ano lofulumira, n’zosadabwitsa kuti kupsinjika maganizo ndi nkhaŵa zafala kwa anthu ambiri. Ndi kupanikizika kosalekeza kwa kugwira ntchito, kukhala ndi moyo wosangalala, ndi kusinthasintha maudindo ambiri, n'zosadabwitsa kuti nkhawa ndi nkhawa zikuchulukirachulukira. ...Werengani zambiri -
momwe mungapangire mpira wopsinjika ndi thumba lapulasitiki
M’dziko lamasiku ano lofulumira, n’zosavuta kudzimva kukhala wotopa komanso wopanikizika. Ngakhale pali njira zambiri zothetsera nkhawa, kupanga mpira wopanikizika ndi ntchito yosavuta komanso yosangalatsa yomwe ingathandize kuchepetsa nkhawa. Mu positi iyi yabulogu, tikuwongolerani momwe mungapangire mpira wopsinjika pogwiritsa ntchito ...Werengani zambiri -
Momwe mungayeretsere mpira wopanikizika
M'moyo wamakono wofulumira, kupsinjika maganizo kwakhala bwenzi losavomerezeka kwa anthu ambiri. Pofuna kuthana ndi kupsinjika maganizo ndi nkhawa, anthu nthawi zambiri amagwiritsira ntchito njira zosiyanasiyana zochepetsera nkhawa, ndipo njira imodzi yotchuka komanso yothandiza kwambiri ndiyo kupanikizika. Sikuti mipira yaying'ono, yofewa iyi ndi yabwino kutsitsimula ...Werengani zambiri -
Momwe mungapangire mpira wopanikizika wa ufa
M'dziko lofulumira, kupsinjika kwakhala bwenzi wamba m'miyoyo yathu. Kaya ndi chifukwa chopanikizika ndi ntchito, zovuta zaumwini kapena kutanganidwa kwa tsiku ndi tsiku, kupeza njira zabwino zothetsera nkhawa n'kofunika kwambiri pa thanzi lathu ndi maganizo athu. Njira yosavuta komanso yotsika mtengo ndiyo kupanga mipira yopanikizika ya ufa. Mu...Werengani zambiri -
Kodi ndingagule kuti mpira wopsinjika
M’dziko lamakonoli, kupsinjika maganizo n’kofala kwambiri. Zofuna za kulinganiza ntchito, maubwenzi, ndi mathayo aumwini kaŵirikaŵiri zimatichititsa kukhala olemetsedwa. Tikayang'ana njira zothanirana ndi nkhawa, chida chimodzi chosavuta koma chodziwika chomwe chimabwera m'maganizo ndi ...Werengani zambiri -
Momwe mungagwiritsire ntchito mpira wopanikizika
M’dziko lofulumira la masiku ano, kupsinjika maganizo kwakhala chinthu chosapeŵeka cha moyo wathu. Kupeza njira zabwino zothanirana ndi kupsinjika maganizo kuti mukhale ndi thanzi labwino m'maganizo ndi m'maganizo ndikofunikira. Mipira yopanikizika ndi chida chodziwika komanso chothandiza. Chida chaching'ono koma champhamvu ichi chatsimikizira mphamvu zake mu reli ...Werengani zambiri -
Momwe mungapangire mpira wopanikizika wodzipangira kunyumba
M’dziko lamasiku ano lofulumira, lotanganidwa, kupsinjika maganizo kwakhala chinthu chosapeŵeka cha moyo wathu. Ndikofunikira kupeza njira zabwino zothanirana ndi kupsinjika maganizo komanso kudzipatula. Njira yosavuta koma yothandiza kwambiri ndi mpira wopanikizika. Ndi chiyani chabwino kuposa kupanga kunyumba? Mu blog iyi, ife...Werengani zambiri -
Zomwe zili mkati mwa mpira wopsinjika
Kupsinjika maganizo kwakhala gawo lofunika kwambiri pa moyo wathu watsiku ndi tsiku, ndipo kupeza njira zabwino zothetsera vutoli n'kofunika kwambiri. Mipira ya kupsinjika ndi yotchuka ngati chida chosavuta koma champhamvu chothandizira kupsinjika. Koma kodi munayamba mwadzifunsapo chomwe chiri mkati mwa mpira wopsinjika? Mu blog iyi, tifufuza mozama za ...Werengani zambiri