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Kodi munganamize kugonana ndi mpira wopanikizika
Mipira yopanikizika ndi chida chodziwika bwino chomwe chimagwiritsidwa ntchito pochepetsa kupsinjika ndi kupsinjika kwa minofu popereka mayendedwe osavuta, obwerezabwereza kuti manja anu azikhala otanganidwa. Komabe, m’zaka zaposachedwapa, pakhala chizoloŵezi chachilendo cha anthu ogwiritsira ntchito mipira yopsinjika maganizo m’njira zosiyanasiyana monga choloŵa m’malo mwa kugonana. Kapena kuchokera ...Werengani zambiri -
Kugwiritsira ntchito mpira wopanikizika kungakupangitseni thukuta
Kupsinjika maganizo kwakhala gawo losapeŵeka la moyo wamakono. Ndi moyo wothamanga, kupsinjika kosalekeza komanso mndandanda wopanda malire wa zochita, sizodabwitsa kuti kupsinjika kwakhala vuto lofala kwa anthu ambiri. Chifukwa chake, timayang'ana nthawi zonse njira zothanirana ndi nkhawa, ndipo njira imodzi yotchuka ikugwiritsa ntchito ...Werengani zambiri -
Kukhoza kufinya mpira wopanikizika umachepetsa kuthamanga kwa magazi
M’dziko lofulumira la masiku ano, kupsinjika maganizo ndi chinthu chosapeŵeka cha moyo wathu watsiku ndi tsiku. Kaya ndi chikakamizo cha ntchito, udindo wabanja kapena nkhawa zandalama, kupsinjika kumatha kusokoneza thanzi lathu lakuthupi ndi m'maganizo. Malinga ndi American Institute of Stress, 77% ya aku America amakumana ndi masewera olimbitsa thupi ...Werengani zambiri -
Kodi ndingagwiritse ntchito inki yotsekemera pa mpira wopanikizika wa rabara
Ngati munayamba mwakumanapo ndi nkhawa kapena nkhawa, mwina munamvapo za mipira yopsinjika. Zinthu zing'onozing'ono, zofewa izi zakhala njira yodziwika bwino yothetsera kupsinjika maganizo ndi kupsinjika maganizo mwa kungofinya kapena kusewera nazo m'manja mwanu. Koma, kodi mudaganizapo zosintha makonda anu mpira ...Werengani zambiri -
Kodi ndingasindikize pa mpira wopsinjika
Mipira yopanikizika yakhala chinthu chodziwika bwino chochepetsera nkhawa komanso kumanga mphamvu zamanja. Zimabwera mumitundu yonse, kukula kwake ndi mitundu, koma kodi mudayamba mwadzifunsapo ngati mungasiye chosindikizira pa mpira wopsinjika? Mu blog iyi, tiwona kuthekera kosindikiza mpira wakupsinjika ndikukambirana ...Werengani zambiri -
Kodi atsikana atha kufinya matumbo awo ngati mpira wopsinjika
Kupsinjika maganizo ndi gawo lofala m'miyoyo yathu, ndipo kupeza njira zabwino zothanirana nazo ndikofunikira kuti tikhale ndi moyo wabwino. Kwa anthu ambiri, mipira yopanikizika ndi chida chodziwika bwino chothetsera nkhawa komanso nkhawa. Ndimipira yaing'ono, ya kanjedza yomwe imatha kufinyidwa ndikusinthidwa kuti ichepetse kupsinjika ndi kupsinjika. ...Werengani zambiri -
Kodi wophunzira angagwiritse ntchito mpira wopanikizika panthawi ya nc eogs
Pamene nyengo ya mayeso a kumapeto kwa chaka (EOG) ikuyandikira ku North Carolina, ophunzira atha kukhala ndi nkhawa komanso kupsinjika ndi mayeso omwe akubwera. Ndi chikakamizo choti muchite bwino komanso kufunikira koyezetsa kokhazikika, sizodabwitsa kuti ophunzira amatha kufunafuna njira zochepetsera nkhawa ...Werengani zambiri -
Kodi mpira wopanikizika ungathandize ndi mkono lymphedema
Lymphedema ndi matenda aakulu omwe amakhudza anthu ambiri ndipo nthawi zambiri amayamba chifukwa cha kuchotsa mitsempha ya mitsempha kapena kuwonongeka kwa mitsempha ya mitsempha. Izi zingayambitse kutupa, kusamva bwino, komanso kusuntha pang'ono m'mbali yomwe yakhudzidwa. Lymphedema, makamaka m'manja, imatha kufooketsa komanso kukhudza ...Werengani zambiri -
Ndi mikanda ya silicone mu mpira wopanikizika orveez
Kupsinjika maganizo ndizochitika zofala kwa anthu ambiri. Kaya ndi chifukwa cha ntchito, maubwenzi, kapena zinthu zina, kupsinjika maganizo kumatha kukhudza kwambiri thanzi lathu lakuthupi ndi lamaganizo. Kuti athe kuthana ndi kupsinjika, anthu ambiri amatembenukira kuzinthu zochepetsera nkhawa monga mipira yopsinjika kapena Veez. Zinthu zazing'ono, zofinyidwa izi ...Werengani zambiri -
Komwe mungagule mpira wopsinjika ku singapore
Monga mwini amphaka, tonse timadziwa zosangalatsa ndi zovuta zomwe zimadza ndi bwenzi la feline. Kuyambira pa kukumbatirana kosalekeza, kukumbatirana mpaka pa mipando yong'ambika mwa apo ndi apo ndi zokhotakhota, kukhala ndi mphaka ndi chinthu chapadera chomwe chimabweretsa chisangalalo komanso nkhawa. Mwamwayi, pali...Werengani zambiri -
Momwe mungasinthire mpira wopsinjika kukhala squishy
M’dziko lofulumira la masiku ano, kupsinjika maganizo kwakhala chinthu chosapeŵeka cha moyo wathu. Kaya ndi zokhudzana ndi ntchito, zaumwini kapena zomwe zikuchitika padziko lonse lapansi, kupsinjika maganizo kumatha kuwononga thanzi lathu lakuthupi ndi m'maganizo. Ngakhale pali njira zambiri zothanirana ndi kupsinjika, njira imodzi yotchuka ndiyo kugwiritsa ntchito kupsinjika ...Werengani zambiri -
Momwe mungapangire mpira wopsinjika ndi ma baluni amadzi
Kupsinjika maganizo ndi gawo losapeŵeka la moyo, koma kupeza njira zothanirana nazo n'kofunika kwambiri pa thanzi lathu lonse. Njira yabwino yothetsera nkhawa ndiyo kugwiritsa ntchito mpira wopanikizika. Sikuti iyi ndi njira yabwino yochepetsera nkhawa, komanso ndi ntchito yosangalatsa komanso yosavuta ya DIY. Mu blog iyi, tiwona momwe tingachitire ...Werengani zambiri