-
Kodi roger adagwiritsa ntchito bwanji mpira waku America ku America
Abambo aku America ndi makanema okonda makanema apawayilesi omwe akhala akusangalatsa anthu kwa zaka zambiri. Mmodzi mwa anthu osayiwalika pachiwonetserochi ndi Roger, mlendo wodziwika bwino yemwe amadziwika chifukwa chakhalidwe lake lachilendo komanso zinyalala zapamwamba. Komabe, zomwe owonera ambiri sangazindikire ndikuti R...Werengani zambiri -
Muli bwanji supost kugwiritsa ntchito mpira wopsinjika
Kupsinjika maganizo ndi gawo lofala la moyo wathu watsiku ndi tsiku, ndipo kupeza njira zothanirana nazo n'kofunika kwambiri pa thanzi lathu lakuthupi ndi m'maganizo. Chida chimodzi chodziwika bwino chothandizira kupsinjika ndi mpira wodzichepetsa. Mipira yaying'ono iyi imatha kuwoneka yosavuta, koma imatha kukhala chida champhamvu chowongolera kupsinjika ndi nkhawa. Mu blog iyi...Werengani zambiri -
Amagwiritsa ntchito mpira wopanikizika amamanga minofu
M’dziko lamakonoli, kupsinjika maganizo kwafala kwa anthu ambiri. Kuyambira ndandanda ya ntchito yolemetsa mpaka udindo wabanja, n’zosavuta kumva kuti ndinu wolemetsedwa ndi wopsinjika. Kupsinjika maganizo kumachuluka, kumawononga thanzi lathu lamalingaliro ndi thupi. Apa ndipamene mipira ya stress imabwera. The...Werengani zambiri -
Kodi mpira wopsinjika umagwiradi ntchito
Kupsinjika maganizo ndi gawo losapeŵeka la moyo. Kaya ndi ntchito, maubwenzi, kapena kungogaya tsiku ndi tsiku, tonse timakhala ndi nkhawa nthawi ina. M'zaka zaposachedwa, mipira yopanikizika yadziwika ngati chida chothandizira kuthana ndi nkhawa komanso nkhawa. Koma kodi zimagwiradi ntchito? Tiyeni tiwone bwino za ...Werengani zambiri -
Kodi kupsinjika mpira kumamanga minofu
Mipira yopanikizika yakhala chida chodziwika bwino chochepetsera nkhawa komanso kumanga mphamvu zamanja, koma kodi zimathandizadi kumanga minofu? Mubulogu iyi, tiwona momwe mipira yopanikizika imagwirira ntchito pomanga minofu komanso ngati mukuyenera kuiphatikiza muzochita zanu zolimbitsa thupi. Mipira ya stress ndi sm...Werengani zambiri -
Kodi kupsinjika mpira kumakhudza procrioceptive
M’dziko lamasiku ano lofulumira, lovuta, si zachilendo kuti anthu azivutika maganizo nthaŵi ndi nthaŵi. Kuyambira masiku omalizira a ntchito mpaka maudindo aumwini, kupsinjika kwa moyo watsiku ndi tsiku kumatha kuwononga thanzi lathu lakuthupi ndi lamalingaliro. Chida chimodzi chodziwika bwino chomwe anthu ambiri amagwiritsa ntchito ...Werengani zambiri -
Kodi kufinya kamvekedwe ka mpira wopanikizika mikono
Pamene dziko lamakono likuchulukirachulukira komanso lovuta, kupsinjika kwakhala gawo lofala la moyo wathu watsiku ndi tsiku. Kuyambira masiku omalizira a ntchito mpaka maudindo athu, zingamve ngati tikupanikizika nthawi zonse. Pofuna kuthana ndi kupsinjika uku, anthu ambiri amatembenukira ku mipira yopsinjika ngati ...Werengani zambiri -
Kodi kuthamanga kwa magazi kumawonjezeka pamene mukufinya mpira wopanikizika
Kupsinjika maganizo ndi gawo lofala m'moyo wa anthu ambiri, ndipo kupeza njira zothanirana nazo ndikofunikira kuti tikhale ndi thanzi labwino komanso lamalingaliro. Njira imodzi yotchuka yochepetsera nkhawa ndiyo kugwiritsa ntchito mpira wopanikizika. Tinthu ting'onoting'ono ta m'manja izi zidapangidwa kuti zizifinyidwa ndikusinthidwa kuti zichepetse kukangana ndi ...Werengani zambiri -
Kodi mpira wopanikizika umathandizira ndi nyamakazi ya nyamakazi
Kukhala ndi nyamakazi kungakhale kovuta tsiku ndi tsiku. Kupweteka kosalekeza ndi kuuma kwa mafupa kungapangitse ntchito zosavuta kumva kukhala zovuta. Anthu ambiri omwe ali ndi nyamakazi ya nyamakazi nthawi zonse amayang'ana njira zatsopano zothetsera zizindikiro zawo ndikusintha moyo wawo. Chida chimodzi chodziwika ...Werengani zambiri -
Kodi mumawonjezera madzi ku folour balloon stress mpira
Mipira ya ufa wa baluni yakhala njira yotchuka yochepetsera nkhawa komanso nkhawa. Mipira yosavuta ya DIY iyi imapangidwa kuchokera ku mabaluni ndi zodzaza ngati ufa, mikanda kapenanso mtanda. Komabe, anthu nthawi zambiri amasokonezeka kuti awonjezere madzi ku mipira yopanikizikayi. Mu blog iyi, tifufuza ...Werengani zambiri -
Kodi mungagwiritse ntchito mpira wopanikizika kuti musungunuke
Kupsinjika maganizo ndi gawo losapeŵeka la moyo, ndipo kupeza njira zothanirana nazo n'kofunika kwambiri pa thanzi lathu lonse. Njira imodzi yotchuka yochepetsera nkhawa ndiyo kugwiritsa ntchito mpira wopanikizika. Mipira yofewa yam'manja iyi yakhala ikugwiritsidwa ntchito kwa zaka zambiri kuti ichepetse kupsinjika komanso kulimbikitsa kupuma. Koma mipira yopanikizika ingagwiritsidwenso ntchito ...Werengani zambiri -
Kodi mungaike tirigu mu mpira wopanikizika
Mipira yopanikizika yakhala chida chodziwika bwino chothandizira kuthana ndi kupsinjika ndi nkhawa m'dziko lamasiku ano lothamanga. Tinthu tating'ono ta squishy izi tapangidwa kuti tichepetse kupsinjika ndikulimbikitsa kupumula popereka kusuntha kobwerezabwereza kuti manja azikhala otanganidwa. Mwachikhalidwe, mipira yopanikizika imadzazidwa ndi ...Werengani zambiri