Momwe mungapangire mpira wopanikizika ndi madzi ndi masokosi

M’dziko lofulumira la masiku ano, kupsinjika maganizo kwafala kwambiri m’moyo wathu. Kaya ndi chifukwa cha ntchito, sukulu, kapena nkhani zaumwini, kupeza njira zothetsera nkhawa ndizofunikira kwambiri pa thanzi lathu lakuthupi ndi lamaganizo. Njira imodzi yotchuka yochepetsera nkhawa ndiyo kugwiritsa ntchito mpira wopanikizika. Zinthu zing'onozing'ono, zofinyidwazi zingathandize kuchepetsa nkhawa ndi nkhawa popereka njira yopezera nkhawa. Ngakhale pali mitundu yambiri ya mipira yopanikizika yomwe ilipo kuti mugulidwe, kudzipangira nokha kungakhale njira yosangalatsa komanso yotsika mtengo yosinthira chida chanu chothandizira kuchepetsa nkhawa. M'nkhaniyi, tiwona momwe tingapangire mpira wopanikizika pogwiritsa ntchito madzi ndi masokosi.

zofunikira:

Kuti mupange mpira wopanikizika ndi madzi ndi masokosi, mudzafunika zinthu zotsatirazi:

Masokisi oyera, otambasuka
Botolo la pulasitiki lokhala ndi kapu yotetezera
madzi
mbale
fupa
Zosankha: mitundu yazakudya, zonyezimira, kapena mikanda yokongoletsa
langiza:

Yambani posankha masokosi oyera, otambasuka. Masokisi azikhala otalika kuti amangirire kumapeto ndipo nsaluyo ikhale yotha kusunga madzi osataya.

Kenako, chotsani botolo la pulasitiki ndikudzaza ndi madzi. Mutha kuwonjezera mitundu yazakudya, zonyezimira, kapena mikanda m'madzi kuti mukongoletse. Botolo likadzadza, tetezani chivundikirocho kuti chisatayike.

Ikani phazilo pakatikati pa sock. Thirani mosamala madzi a m'botolo mu sock, onetsetsani kuti mwayika sock pamwamba pa mbale kuti mugwire madzi aliwonse omwe angatayike.

Sock ikadzazidwa ndi madzi, mangani mfundo kumapeto kuti muteteze madzi mkati. Onetsetsani kuti mfundoyo ndi yolimba kuti isatayike.

Ngati pali nsalu yochuluka kumapeto kwa sock, mukhoza kuidula kuti iwoneke bwino.

Mpira wanu wakunyumba wopanikizika tsopano wakonzeka kugwiritsidwa ntchito! Kufinya ndi kuwongolera mpira kumathandiza kuthetsa kupsinjika ndi kupsinjika.

Ubwino wogwiritsa ntchito mipira yamadzi ndi sock stress:

Pali zabwino zambiri zogwiritsira ntchito madzi ndi masokosi kuti mupange mpira wopanikizika. Choyamba, iyi ndi ntchito yosavuta komanso yotsika mtengo ya DIY yomwe imatha kumalizidwa pogwiritsa ntchito zida zomwe zimapezeka mosavuta. Izi zimapangitsa kuti zifikire anthu azaka zonse komanso bajeti. Kuonjezera apo, kuchitapo kanthu kopanga mpira wopanikizika ndi ntchito yochepetsetsa komanso yochizira, yomwe imapereka chidziwitso chakuchita bwino komanso luso.

Kuonjezera apo, kugwiritsa ntchito madzi mu mpira wopanikizika kumapereka chidziwitso chapadera. Kulemera ndi kusuntha kwa madzi mkati mwa sock kumapangitsa kuti munthu azimva bwino akamafinya, zomwe zimapereka chidziwitso chosiyana ndi chithovu chachikhalidwe kapena mipira yodzaza ndi gel. Kuwonjezera mitundu yazakudya, zonyezimira, kapena mikanda zitha kuwonjezera chidwi chowoneka ndikupangitsa kuti mpirawo ukhale wokonda kwambiri.

Pankhani ya mpumulo wa nkhawa, kugwiritsa ntchito madzi ndi mpira wopanikizika wa sock kungakhale njira yabwino yotulutsira mavuto ndikulimbikitsa kumasuka. Kufinya ndi kuwongolera mpira kungathandize kuwongolera mphamvu ya neural ndikupatsanso mwayi wopsinjika. Kuonjezera apo, kusuntha kwamphamvu kwa kufinya ndi kumasula mpira kungathandize kuchepetsa malingaliro ndi kuchepetsa nkhawa.

Zonsezi, kupanga mpira wopanikizika ndi madzi ndi masokosi ndi njira yosavuta komanso yopangira kuthetsa kupsinjika maganizo ndikulimbikitsa kupuma. Pogwiritsa ntchito zinthu zofikirika mosavuta ndikutsatira njira zingapo zosavuta, mutha kupanga chida chothandizira kupsinjika chomwe mungagwiritse ntchito mukafuna kamphindi kodekha. Kaya mukuyang'ana pulojekiti yosangalatsa ya DIY kapena chida chothandizira kuthetsa kupsinjika maganizo, madzi ndi mipira ya sock stress ikhoza kukhala yowonjezera pazochitika zanu zodzisamalira. Yesani ndikupeza phindu lokhazika mtima pansi pano!