Momwe mungapangire mpira wopanikizika wodzipangira kunyumba

M’dziko lamasiku ano lofulumira, lotanganidwa, kupsinjika maganizo kwakhala chinthu chosapeŵeka cha moyo wathu.Ndikofunikira kupeza njira zabwino zothanirana ndi kupsinjika maganizo komanso kudzipatula.Njira yosavuta koma yothandiza kwambiri ndi mpira wopanikizika.Ndi chiyani chabwino kuposa kupanga kunyumba?Mu blog iyi, tikuwongolerani momwe mungapangire mpira wopanikizika wodzipangira kunyumba womwe ungakupatseni mpumulo pompopompo mukaufuna.

Mpira wa Squishy Stress

Ubwino wogwiritsa ntchito ampira wopsinjika:

Tisanayambe kupanga mpira wopanikizika, tiyeni tikambirane za ubwino wake.Kugwiritsa ntchito mpira wopanikizika kungathandize kuchepetsa kupsinjika, kuwongolera kukhazikika, komanso kulimbitsa manja.Kusuntha kobwerezabwereza kumapangitsa kuti magazi aziyenda, kumatulutsa ma endorphin, ndipo kumathandizira kuti mukhale ndi thanzi labwino.Ndi mpira wopanikizika wopangidwa kunyumba, mumatha kuwongolera zida ndikusintha mwamakonda, ndikupangitsa kuti zikhale zomveka.

zinthu zofunika:

1. Mabaluni: Sankhani ma baluni omwe ali amphamvu komanso otambasuka omwe amatha kusunga voliyumu yomwe mukufuna.Ndibwino kuti mukonzekere zina zowonjezera ngati zingatheke.

2. Zosankha zodzaza: Mukhoza kusankha kuchokera kuzinthu zosiyanasiyana zodzaza.Zosankha zina zodziwika ndi izi:

A. Ufa kapena chimanga: Zosankha zosavuta kugwiritsa ntchito zomwe zimapereka mawonekedwe ofewa komanso okhoza kuumbika.

b.Mpunga: Amapereka kumveka kolimba komanso phokoso lofewa kuti mupumule mowonjezera.

C. Mchenga kapena Mchere: Amapereka mphamvu yowonjezereka, yowonjezereka, yabwino kwa iwo omwe akufunafuna mphamvu yochepetsera nkhawa.

d.Mikanda yamadzi: Timikanda tating’onoting’ono tomwe timayamwa madzi.Akagwiritsidwa ntchito ngati fillers, amapanga chidziwitso chofewa.

e.Orbeez: Mofanana ndi mikanda yamadzi, Orbeez ndi chisankho chodziwika bwino cha mipira yopanikizika chifukwa cha mawonekedwe ake ngati gel ndi maonekedwe ake.

Kalozera wagawo ndi gawo:

Tsopano, tiyeni tsatirani njira zosavuta izi kuti mupange mpira wanu wakunyumba wopsinjika:

Gawo 1: Sonkhanitsani zida zonse zomwe zili pamwambapa ndikukhazikitsa malo anu ogwirira ntchito.Ndibwino kuti muyike nyuzipepala kapena ma tray akale kuti mupewe kusokoneza.

Gawo 2: Yambani ndi kutambasula baluni kangapo kuti imveke bwino.Izi zidzateteza kuti zisawonongeke panthawi yodzaza.

Khwerero 3: Ngati mukugwiritsa ntchito zodzaza monga ufa, chimanga, kapena mpunga, phatikizani fupa potsegula baluni kuti musavutike kutsanulira.Pazinthu zowuma ngati mchenga kapena mchere, gwiritsani ntchito supuni.

Khwerero 4: Pang'onopang'ono tsanulirani kudzazidwa mu baluni, kuonetsetsa kuti musadzaze.Siyani malo ochuluka pamwamba kuti mukulitse komanso kufinya kosavuta.

Khwerero 5: Mukathira kuchuluka komwe mukufuna kudzaza, sungani pang'onopang'ono mpweya wochuluka kuchokera mu baluni ndikumanga mfundo potsegula.Onetsetsani kuti yatsekedwa bwino.

Khwerero 6: Finyani pang'onopang'ono mpira wokakamiza kuti muwone ngati kudzazidwa kumagawidwa mofanana.Ngati ndi kotheka, sinthani kuchuluka kwa kudzaza.

Khwerero 7: Pakadali pano, mutha kusankha kukongoletsanso mpira wanu wopsinjika.Gwiritsani ntchito zolembera kapena penti kuti mukhudze makonda anu.Lolani luso lanu liwale!

Zabwino zonse!Mwapanga bwino mpira wanu wopanikiza.Chida chosavuta koma chochizirachi chidzakuthandizani kuchepetsa kupsinjika, kuwongolera kuyang'ana, ndikulimbikitsa bata mukachifuna kwambiri.Yesani ndi zosankha zosiyanasiyana zodzaza ndi mitundu yamabaluni kuti mupeze kuphatikiza koyenera pazomwe mukufuna.Kumbukirani, kudzisamalira ndikofunikira ndipo kutenga mphindi zochepa kuti muchepetse kupsinjika kumatha kukhudza kwambiri thanzi lanu lonse.


Nthawi yotumiza: Nov-23-2023