Ndi ma calories angati omwe mumawotcha kufinya mpira wopsinjika

Mipira yopsinjikazakhala chida chodziwika bwino chochepetsera kupsinjika ndi kupsinjika m'dziko lofulumira lamasiku ano. Mipira yaing’ono imeneyi imapangidwa kuti ikhale yofinyidwa komanso yogwiritsidwa ntchito pofuna kuchepetsa nkhawa komanso nkhawa. Koma kodi mumadziwa kuti kugwiritsa ntchito mpira wopanikizika kungakuthandizeninso kutentha ma calories? M'nkhaniyi, tiwona ubwino wogwiritsa ntchito mpira wopanikizika komanso momwe ungathandizire kuwotcha kalori.

Mipira yopsinjika nthawi zambiri imagwiritsidwa ntchito ngati njira yolimbitsa thupi yamanja kuti muchepetse mphamvu yogwira ndikuchepetsa kupsinjika kwa minofu. Kufinya mpira wopanikizika kungathandize kulimbikitsa minofu m'manja mwanu, zala zanu, ndi m'miyendo yanu. Kubwerezabwerezaku kungathandizenso kuti magazi aziyenda bwino komanso kuchepetsa kuuma m'manja ndi m'manja. Kuonjezera apo, kugwiritsa ntchito mpira wopanikizika kungathandize kukonza mgwirizano wa maso ndi maso.

Koma ndi ma calories angati omwe mumawotcha pofinya mpira wopsinjika? Ngakhale sizingakhale zochulukirapo, kugwiritsa ntchito mpira wopanikizika kungathandizebe kuwotcha kalori. Chiwerengero chenicheni cha ma calories otenthedwa chidzasiyana malingana ndi zinthu monga mphamvu ya kufinya, nthawi yogwiritsira ntchito, ndi kusiyana kwapadera kwa metabolism. Komabe, akuti kufinya mpira wopanikizika kwa mphindi 15 kumatha kutentha pafupifupi 20-30 calories. Ngakhale izi sizikuwoneka ngati zambiri, kuphatikiza masewera olimbitsa thupi opsinjika muzochita zanu zatsiku ndi tsiku kumatha kuwonjezera pakapita nthawi ndikuthandizira kuwononga ndalama zanu zonse zama calorie.

Kuphatikiza pakuwotcha zopatsa mphamvu, kugwiritsa ntchito mpira wopanikizika kumathanso kukhala ndi thanzi lina. Kusuntha kobwerezabwereza kungathandize kuchepetsa kupsinjika kwa minofu ndikulimbikitsa kumasuka. Izi zitha kukhala zopindulitsa makamaka kwa anthu omwe amamva kupweteka kwa dzanja kapena dzanja chifukwa cha zinthu monga carpal tunnel syndrome kapena nyamakazi. Kugwiritsira ntchito mpira wopanikizika kungakhalenso chida chothandizira kuthetsa kupsinjika maganizo ndi nkhawa, monga mayendedwe amtundu wa rhythmic angathandize kukhazika mtima pansi maganizo ndi kulimbikitsa kupuma.

Kuphatikiza apo, kugwiritsa ntchito mpira wopsinjika kumatha kukhala njira yabwino komanso yosunthika yolimbitsa thupi. Mosiyana ndi masewera olimbitsa thupi omwe amafunikira zida zapadera kapena malo ochitira masewera olimbitsa thupi, mpira wopanikizika ungagwiritsidwe ntchito kulikonse. Kaya muli kunyumba, muofesi, kapena mukupita, mpira wopanikizika ungapereke njira yachangu komanso yosavuta yochitira masewera olimbitsa thupi ndikuwotcha ma calories owonjezera.

Kuti muwonjezere mphamvu yowotcha calorie yogwiritsa ntchito mpira wopsinjika, ganizirani kuuphatikizira muzochita zanu zatsiku ndi tsiku. Mutha kugwiritsa ntchito mpira wopsinjika mutakhala pa desiki yanu, mukuwonera TV, kapena ngakhale mukuyenda. Mwa kuphatikiza masewera olimbitsa thupi opsinjika muzochita zanu zatsiku ndi tsiku, mutha kuwonjezera ndalama zanu zonse zama calorie ndikulimbikitsa thanzi labwino la manja ndi dzanja.

Kuphatikiza pa kugwiritsa ntchito mpira wopanikizika pakuwotcha ma calorie, pali njira zina zowonjezerera mapindu a chida chosavuta ichi. Ganizirani kuphatikiza kutambasula manja ndi dzanja muzochita zanu za mpira wopanikizika kuti mupititse patsogolo kusinthasintha ndi kuchepetsa chiopsezo cha kuvulala. Mukhozanso kuyesa mitundu yosiyanasiyana ya mipira yopanikizika, monga yomwe ili ndi miyeso yosiyana, kutsutsa minofu ya dzanja lanu ndikuwonjezera mphamvu yoyaka calorie.

Ndikofunika kuzindikira kuti ngakhale kugwiritsa ntchito mpira wopanikizika kungathandize kuti calorie yawo iwotche ndikupereka ubwino wina wathanzi, sikuyenera kuonedwa ngati m'malo mwa masewera olimbitsa thupi nthawi zonse. Kuchita zinthu zosiyanasiyana zolimbitsa thupi, kuphatikizapo kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, ndi masewera olimbitsa thupi, ndizofunikira kuti mukhale ndi thanzi labwino komanso kuti mukhale olimba. Komabe, kugwiritsa ntchito mpira wopanikizika kungakhale njira yosangalatsa komanso yosangalatsa yowonjezerera chizolowezi chanu chochita masewera olimbitsa thupi komanso kulimbikitsa thanzi labwino la manja ndi dzanja.

Pomaliza, kugwiritsa ntchito mpira wopanikizika kungakhale njira yosangalatsa komanso yothandiza yowotcha zopatsa mphamvu komanso kulimbikitsa thanzi labwino la manja ndi dzanja. Ngakhale mphamvu yowotcha ma calorie ingakhale yocheperako, kuphatikiza masewera olimbitsa thupi opsinjika muzochita zanu zatsiku ndi tsiku kumathandizira kuwononga ndalama zanu zonse za calorie ndikukupatsani mapindu ena azaumoyo. Kaya mukuyang'ana kuti muchepetse kupsinjika, kulimbitsa dzanja lanu, kapena kungowonjezera zolimbitsa thupi tsiku lanu, mpira wopsinjika ungakhale chida chofunikira. Choncho, nthawi ina mukadzafika pa mpira wopanikizika, kumbukirani kuti simukungochepetsa nkhawa, komanso mukuwotcha ma calories owonjezera panjira.