Ndiyenera kugwiritsa ntchito mpira wopsinjika mpaka liti patsiku

M’dziko lofulumira la masiku ano, kupsinjika maganizo kwafala m’moyo wathu watsiku ndi tsiku. Kaya ndi chifukwa cha ntchito, maubwenzi, kapena nkhani zina zaumwini, kupsinjika maganizo kungawononge thanzi lathu lakuthupi ndi lamaganizo. Pofuna kuthana ndi nkhawa, anthu ambiri amatembenukira ku njira zosiyanasiyana zopumula, ndipo chida chimodzi chodziwika bwino ndimpira wopsinjika. Chida chosavuta koma chothandizachi chakhala chikugwiritsidwa ntchito kwa zaka zambiri kuti achepetse kupsinjika komanso kulimbikitsa kupuma. Koma kodi muyenera kugwiritsa ntchito mpira wopanikizika mpaka liti tsiku lililonse kuti mupeze phindu? Tiyeni tiwone nthawi yabwino yogwiritsira ntchito mpira wopanikizika komanso zomwe zingakhudze kuchepetsa nkhawa.

Choyamba, ndikofunikira kumvetsetsa cholinga cha mpira wopsinjika. Mpira wopanikizika ndi chinthu chaching'ono, chosasunthika chomwe chimatha kufinyidwa ndikuwugwiritsa ntchito ndi manja ndi zala. Kuyenda mobwerezabwereza kwa kufinya mpira kumathandiza kumasula kupanikizika ndi kuchepetsa kupsinjika kwa minofu, kupanga chisankho chodziwika bwino chochepetsera nkhawa. Kuonjezera apo, kugwiritsa ntchito mpira wopanikizika kungathandize kupititsa patsogolo mphamvu za manja ndi kusinthasintha, zomwe zingakhale zopindulitsa kwa iwo omwe amachita ntchito zobwerezabwereza ndi manja awo, monga kulemba kapena kusewera chida.

Zikafika pa nthawi yoyenera yogwiritsira ntchito mpira wopanikizika tsiku ndi tsiku, palibe yankho lofanana ndi limodzi. Kuchuluka kwa nthawi yomwe mumagwiritsa ntchito mpira wopanikizika kumadalira zinthu zosiyanasiyana, kuphatikizapo kupanikizika kwanu, thupi lanu, ndi zomwe mumakonda. Komabe, akatswiri nthawi zambiri amalimbikitsa kugwiritsa ntchito mpira wopanikizika kwa mphindi 5-10 panthawi, kangapo tsiku lonse. Izi zimalola kupuma pang'ono, pafupipafupi kuti muchepetse kupsinjika ndikupewa kutopa kwa minofu.

Ndikofunika kumvetsera thupi lanu ndikumvetsera momwe limachitira pogwiritsa ntchito mpira wopanikizika. Ngati mutapeza kuti kugwiritsa ntchito mpira wopanikizika kwa mphindi 5-10 kumapereka mpumulo ndi mpumulo, ndiye kuti nthawiyi ingakhale yoyenera kwa inu. Kumbali ina, ngati mukuwona kuti mukufunikira nthawi yochulukirapo kapena yocheperako kugwiritsa ntchito mpira wanu wopanikizika kuti mumve zabwino zake, muyenera kusintha momwe mumagwiritsidwira ntchito moyenera. Chinsinsi ndicho kupeza malire omwe amakuthandizani komanso ogwirizana ndi moyo wanu watsiku ndi tsiku.

Kuwonjezera pa kutalika kwa nthawi yomwe mumagwiritsa ntchito, njira yomwe mumagwiritsa ntchito pogwiritsira ntchito mpira wopanikizika ndi yofunikanso. Kuti muwonjezere phindu logwiritsa ntchito mpira wopanikizika, muyenera kuyang'ana pa dzanja loyenera ndi chala. Kuti mugwiritse ntchito mpira wopanikizika, choyamba muwugwire m'manja mwanu ndikuufinya modekha ndi zala zanu. Gwirani kufinya kwa masekondi angapo, kenako ndikumasula. Bwerezani kusuntha uku, kusinthasintha zala ndi manja osiyanasiyana kuti mutenge minofu yosiyanasiyana ndikulimbikitsa kupuma.

Kuonjezera apo, kuchita masewera olimbitsa thupi kupuma mozama pogwiritsa ntchito mpira wopanikizika kungathandize kuchepetsa nkhawa. Pamene mukufinya mpira wopanikizika, pumirani pang'onopang'ono, mozama m'mphuno mwanu ndikutuluka pakamwa panu. Kuphatikizika kwa kayendetsedwe ka thupi ndi kupuma kokhazikika kungathandize kuchepetsa malingaliro anu ndi kuchepetsa nkhawa ndi nkhawa.

Ndikofunika kuzindikira kuti kugwiritsa ntchito mpira wopanikizika kungathandize kuchepetsa nkhawa, sikuyenera kukhala njira yokhayo yothetsera nkhawa. Ndikofunikira kuphatikizira njira zosiyanasiyana zopumula ndi njira zodzisamalira pa moyo wanu watsiku ndi tsiku kuti muthane ndi nkhawa. Izi zingaphatikizepo zinthu monga kusinkhasinkha, yoga, masewera olimbitsa thupi, ndi nthawi yachilengedwe. Kuonjezera apo, kufunafuna thandizo la akatswiri kuchokera kwa wothandizira kapena mlangizi kungapereke chithandizo chofunika kwambiri pothana ndi mavuto omwe ali nawo komanso kupanga njira zabwino zothetsera vutoli.

Zonsezi, kugwiritsa ntchito mpira wopanikizika ndi njira yosavuta komanso yothandiza yochepetsera kupsinjika ndikulimbikitsa kupuma. Nthawi yoyenera yogwiritsira ntchito mpira wopanikizika tsiku ndi tsiku imasiyanasiyana kuchokera kwa munthu ndi munthu, koma mphindi 5-10 panthawi, kangapo patsiku, ndi poyambira bwino. Samalani ndi momwe thupi lanu limagwirira ntchito ndikusintha momwe mungafunire. Mwa kuphatikiza kusuntha koyenera kwa manja ndi zala ndi zolimbitsa thupi zopumira kwambiri, mutha kukulitsa mapindu ochepetsa nkhawa pogwiritsa ntchito mpira wopsinjika. Kumbukirani kuti ngakhale mpira wopanikizika ukhoza kukhala chida chothandiza, ndikofunikanso kuwonjezera ndi njira zina zochepetsera nkhawa chifukwa cha thanzi labwino.