Kodi mungapange bwanji mpira wopsinjika

M’dziko lofulumira la masiku ano, kupsinjika maganizo ndi nkhaŵa n’zofala kwambiri. Kuyambira nthawi yomaliza ya ntchito mpaka maudindo anu, n'zosavuta kumva kuti ndinu olemetsedwa komanso nthawi zina osowa chochita. Mwamwayi, pali njira zosiyanasiyana zothanirana ndi zomwe zingathandize kuthana ndi nkhawa komanso nkhawa, ndipo chida chimodzi chotere ndimpira wofewa wopanikizika.

M'zaka zaposachedwapa, mipira yochepetsetsa yofewa yakhala yotchuka ngati njira yosavuta koma yothandiza kuthetsa nkhawa ndi nkhawa. Zopangidwa kuti zifinyidwe, zophwanyidwa ndi kusinthidwa, mipira yofewa, yosinthika iyi imapereka chidziwitso chotsitsimula chomwe chimathandiza kukhazika mtima pansi malingaliro ndi thupi. Koma bwanji ndendende mipira yochepetsetsa yofewa imagwira ntchito, ndipo ndi sayansi yotani yomwe imawathandiza kuchepetsa nkhawa?

Kuti mumvetsetse mphamvu ya mipira yofewa yopanikizika, ndikofunikira kumvetsetsa kaye momwe thupi limayankhira kupsinjika ndi nkhawa. Tikakhala ndi nkhawa, matupi athu amalowa m'malo odzuka kwambiri, omwe nthawi zambiri amatchedwa "kumenyana kapena kuthawa". Kuyankha kumeneku kumayambitsa kutulutsidwa kwa mahomoni opsinjika maganizo monga cortisol ndi adrenaline, zomwe zimayambitsa zizindikiro za thupi monga kuwonjezeka kwa mtima, kupsinjika kwa minofu, ndi kupuma mozama.

Kufinya mpira wopanikizika wofewa kungathandize kuthana ndi mayankho amthupi awa pochita minyewa yamanja ndi manja anu. Tikamafinya mobwerezabwereza ndikumasula mpirawo, kupsinjika kwa minofuyi kumatulutsidwa, kumalimbikitsa kumasuka komanso kuchepetsa kupsinjika kwa minofu yonse. Kusuntha kwa thupi kumeneku kungathandizenso kusintha maganizo kuchokera kumaganizo opsinjika maganizo kupita ku kutsitsimula kwa mpira, kusokoneza nkhawa kwambiri kapena nkhawa.

Kuonjezera apo, kubwereza mobwerezabwereza kugwiritsira ntchito mpira wopanikizika wofewa kungapangitse kusinkhasinkha, mofanana ndi kupuma mozama kapena kuchita masewera olimbitsa thupi. Ndipotu, kafukufuku akusonyeza kuti kuchita masewera olimbitsa thupi mobwerezabwereza kungathandize kuchepetsa nkhawa ndi nkhawa polimbikitsa maganizo odekha ndi omasuka. Pofinya ndi kutulutsa mpira wopsinjika, anthu amatha kupanga mayendedwe otsitsimula, otonthoza omwe amalimbikitsa kulingalira komanso kuzindikira kwakanthawi.

Kuphatikiza pa zopindulitsa zakuthupi ndi kusinkhasinkha, mipira yochepetsetsa yofewa imakhala ngati zikumbutso zowoneka ndi zogwira mtima kuti mutenge nthawi yodzisamalira. Kusunga mpira wopanikizika pa desiki yanu, m'chikwama chanu, kapena kunyumba kungakulimbikitseni kuti mupume ndikuchita zinthu zochepa zochepetsera nkhawa pamene mukutopa kapena kuda nkhawa. Zowoneka zosavuta izi zitha kukhala chida champhamvu cholimbikitsira kudzidziwitsa komanso kulimbikitsa kuwongolera mwachangu kupsinjika.

Ndikofunika kuzindikira kuti ngakhale mipira yochepetsetsa yofewa ingakhale yothandiza kwa anthu ambiri poyang'anira kupsinjika maganizo ndi nkhawa, iwo sali njira imodzi yokwanira-yonse. Anthu ena angapeze kuti zinthu zina zochepetsera nkhawa, monga kuchita masewera olimbitsa thupi, kusinkhasinkha, kapena kulankhula ndi dokotala, zimawathandiza kwambiri. Komabe, kwa iwo omwe amamva bwino ndi chidziwitso cha tactile choyendetsa mpira wopanikizika wofewa, ukhoza kukhala chida chamtengo wapatali mu bokosi lawo la zida zothandizira kupanikizika.

Zonsezi, mipira yochepetsetsa yofewa imapereka njira yosavuta koma yothandiza kuthetsa nkhawa ndi nkhawa. Mipira yofewa, yosasunthikayi imakhala ndi tactile, kusinkhasinkha ndi maonekedwe omwe amathandiza kulimbikitsa kumasuka, kuchepetsa kupsinjika kwa minofu ndikukhala ngati chikumbutso chodekha choyika patsogolo kudzisamalira. Kaya amagwiritsidwa ntchito kuntchito, paulendo kapena kunyumba, mipira yochepetsetsa yofewa imapereka chida chosavuta komanso chosavuta kugwiritsa ntchito chothetsera nkhawa ndi nkhawa pamoyo wathu watsiku ndi tsiku. Chifukwa chake nthawi ina mukapeza kuti mwathedwa nzeru, ganizirani kugwiritsa ntchito mipira yofewa ngati njira yokhazikitsira mtima pansi.