Kupsinjika maganizo ndi gawo lofala la moyo wathu watsiku ndi tsiku, ndipo kupeza njira zothanirana nazo n'kofunika kwambiri pa thanzi lathu lakuthupi ndi m'maganizo. Chida chimodzi chodziwika bwino chothandizira kupsinjika ndi mpira wodzichepetsa. Mipira yaying'ono iyi imatha kuwoneka yosavuta, koma imatha kukhala chida champhamvu chowongolera kupsinjika ndi nkhawa. Mu blog iyi, tiwona njira zambiri zomwe mungagwiritsire ntchito mpira wopsinjika kuti mubweretse bata m'moyo wanu.
extrusion
Njira yodziwika kwambiri yogwiritsira ntchito mpira wopanikizika ndikungofinya. Kusuntha uku kungathandize kumasula kupsinjika kwa minofu ndikupereka njira yopangira kupsinjika. Kaya mukukhala pa desiki yanu, kudikirira pamzere ku golosale, kapena kuwonera TV kunyumba, mpira wopanikizika ndi chida chothandiza chomwe chingapereke mpumulo wanthawi yomweyo. Kufinya mpira wopsinjika kungathandizenso kuwongolera kufalikira komanso kulimbikitsa kupumula.
Kupumira mwanzeru
Kuphatikiza njira zopumira mwanzeru ndi mpira wopsinjika kumatha kukulitsa zotsatira zake zochepetsera nkhawa. Pamene mukufinya mpirawo, puma pang'onopang'ono, mozama, kuyang'ana pakumverera kwa mpira m'manja mwanu ndi kamvekedwe ka kupuma kwanu. Kuphatikizika kumeneku kwa kuyang'ana kwakuthupi ndi m'maganizo kungathandize kukhazika mtima pansi dongosolo lanu lamanjenje ndikubweretsa bata.
Zolimbitsa thupi
Mipira yopanikizika ingagwiritsidwenso ntchito pochita masewera olimbitsa thupi pang'ono. Mutha kuwaphatikiza muzochita zanu zolimbitsa thupi powafinya pochita masewera olimbitsa thupi kapena kuwagwiritsa ntchito kuwonjezera kukana kuchita masewera olimbitsa thupi. Izi zimathandiza kupititsa patsogolo mphamvu zogwira ndi kusinthasintha pamene mumachepetsa nkhawa.
achire kutikita minofu
Njira ina yogwiritsira ntchito mpira wopanikizika ndikudzipatsa kutikita minofu yamanja. Pindani mpirawo m'manja mwanu ndikukakamiza pang'onopang'ono madera olimba. Izi zingathandize kuthetsa kupsinjika kwa minofu ndikulimbikitsa kupumula m'manja ndi manja. Ukadaulowu ndiwothandiza makamaka kwa iwo omwe amalemba kwa nthawi yayitali kapena amagwira ntchito zobwerezabwereza ndi manja awo.
Desk Friendly Stress Relief
Kwa iwo omwe amagwira ntchito nthawi yaitali pa desiki, mpira wopanikizika ukhoza kukhala chida chofunika kwambiri polimbana ndi kupsinjika kwa thupi ndi maganizo komwe kumabwera ndi ntchito yokhala chete. Ikani mpira wopanikizika pa desiki lanu, puma pang'ono, finyani ndi kutambasula zala zanu, manja ndi manja anu. Izi zitha kuthandiza kupewa komanso kuchepetsa kusapeza komwe kumachitika chifukwa chogwiritsa ntchito makompyuta nthawi yayitali.
Njira zosokoneza
Kugwiritsira ntchito mpira wopanikizika ngati chida chosokoneza kungathandize kuthetsa nkhawa kapena maganizo. Poyang'ana kwambiri pakumva kufinya mipira yanu, mutha kusintha malingaliro anu kutali ndi nkhawa kapena kupsinjika. Kusokoneza kosavuta kumeneku kungapereke kupuma kwamaganizo komwe kumafunika kwambiri ndikupangitsa kukhala bata.
chithandizo chamagulu ndi maganizo
Kuphatikiza pa kugwiritsidwa ntchito kwaumwini, mipira yopanikizika ingakhale chida chothandizira kulimbikitsa chikhalidwe cha anthu ndi maganizo. Kugawana mpira wopsinjika ndi bwenzi kapena wokondedwa kumatha kukhala mgwirizano wolumikizana komanso njira yoperekera chitonthozo panthawi yamavuto. Zingakhalenso chida chothandiza kukhazika mtima pansi ana amene angakhale ndi nkhawa kapena kukhumudwa.
Komabe mwazonse,kupsinjika mipirandi chida chosunthika chowongolera kupsinjika komanso kulimbikitsa kupumula. Kaya mumazigwiritsa ntchito pochita masewera olimbitsa thupi, kupuma moganizira, kutikita minofu, kapena ngati njira yododometsa, mipira yopanikizika ikhoza kukhala yowonjezera pa chida chanu chothandizira kuthetsa nkhawa. Powaphatikiza m'moyo wanu watsiku ndi tsiku, mutha kuchitapo kanthu kuti muchepetse kupsinjika ndikusintha thanzi lanu lonse. Ndiye nthawi ina mukadzakhumudwa, gwirani mpira wopsinjika ndikuyesa malangizo awa. Malingaliro ndi thupi lanu zidzakuyamikani.
Nthawi yotumiza: Feb-03-2024