Kuchokera pa Fidgeting mpaka Kulimbitsa Thupi: Momwe Mipira Yowuluka Imalimbikitsira Ntchito Yathupi

M'zaka zaposachedwapa, ntchitomipira yodzazamonga chida cholimbikitsira masewera olimbitsa thupi chatchuka kwambiri. Nthawi zambiri amatchedwa "puffy mipira," mipira yofewa, yopepuka iyi yaphatikizidwa muzochita zolimbitsa thupi ndi zochitika zosiyanasiyana, zomwe zimapereka njira yosangalatsa komanso yothandiza yolimbikitsira kuyenda ndi masewera olimbitsa thupi. Kuchokera pakuchita masewera olimbitsa thupi mpaka kulimbitsa thupi, mipira yaubweya iyi yatsimikizira kuti ndi chida chosunthika komanso chokongola kwa anthu azaka zonse komanso masewera olimbitsa thupi.

Lingaliro lakugwiritsa ntchito mipira yopepuka kuti mulimbikitse zolimbitsa thupi lidachokera ku lingaliro lophatikizira mayendedwe muzochita zatsiku ndi tsiku. Kaya mukukhala pa desiki yanu, kuwonera TV, kapena kuchita masewera olimbitsa thupi, mipira iyi imalimbitsa thupi lanu. Powaphatikiza muzochita zosiyanasiyana, anthu amatha kupeza phindu lakuchita masewera olimbitsa thupi popanda kufunikira kwa zida zachikhalidwe zolimbitsa thupi.

Ubwino umodzi wogwiritsa ntchito mipira yofiyira ndikutha kulimbikitsa kugwedezeka komanso kuyenda panthawi yochita masewera olimbitsa thupi. Kwa anthu omwe amakhala pa desiki kapena kutsogolo kwa chinsalu kwa nthawi yaitali, mipira yaubweyayi imapereka njira yochitira mayendedwe obisika, monga kufinya, kuponyera kapena kugudubuza mpira, zomwe zingathandize kuthana ndi zotsatira zoyipa za kukhala kwanthawi yayitali. . Sikuti kugwedezeka kumeneku kumathandizira kuwotcha zopatsa mphamvu zowonjezera, kumathandizanso kuti magazi aziyenda bwino komanso kuti minofu ikhale yogwirizana.

Kuphatikiza apo, mipira yaubweya yaphatikizidwa muzochita zolimbitsa thupi komanso masewera olimbitsa thupi kuti awonjezere chinthu chosangalatsa komanso chovuta. Kuchokera ku Pilates ndi yoga kupita ku zolimbitsa thupi zolimbitsa thupi ndi zolimbitsa thupi, mipira iyi itha kugwiritsidwa ntchito kupititsa patsogolo kukhazikika, kugwirizanitsa komanso nyonga yayikulu. Makhalidwe awo ofewa komanso osinthika amawapangitsa kukhala oyenera kuchita masewera olimbitsa thupi osiyanasiyana, kulola anthu kuti azitha kuchita mayendedwe osunthika akulunjika magulu osiyanasiyana a minofu.

Kuphatikiza pa kugwiritsidwa ntchito kwawo pazochitika zolimbitsa thupi, mipira ya fluffy imagwiritsidwanso ntchito pochiza ndi kukonzanso. Madokotala ndi akatswiri azachipatala nthawi zambiri amagwiritsa ntchito mipira iyi kuthandiza kuchira ndi kukonzanso odwala omwe akuchira kuvulala kapena opaleshoni. Makhalidwe odekha komanso othandizira a Puffy Balls amawapangitsa kukhala abwino kulimbikitsa kuyenda, kusinthasintha komanso mphamvu m'njira yotetezeka komanso yolamuliridwa.

Kuonjezera apo, kugwiritsa ntchito mipira yamtengo wapatali kumapitirirabe kulimbitsa thupi ndi kukonzanso zochitika zamagulu ndi zosangalatsa. Kuchokera pakuchita masewera olimbitsa thupi omanga timagulu kupita kumasewera ophatikizika, mipira iyi imapereka chida chosunthika komanso chopatsa chidwi cholimbikitsira masewera olimbitsa thupi m'malo ochezera. Kapangidwe kawo kofewa komanso kakhalidwe kawo kamasewera kumawapangitsa kukhala okopa kwa anthu amisinkhu yonse, kuwapangitsa kukhala ofunikira kwambiri pamakalasi a PE kusukulu, makalasi olimbitsa thupi ammudzi ndi zosangalatsa.

Kusinthasintha kwa mpira wa fluffy ngati chida chothandizira masewera olimbitsa thupi kumawonekeranso pogwiritsa ntchito masewera olimbitsa thupi komanso omasuka. Mwa kuphatikiza mipira iyi mu kusinkhasinkha, kuchita masewera olimbitsa thupi, ndi njira zochepetsera kupsinjika, anthu amatha kukhala ndi njira zodziwikiratu zopumula komanso kudzisamalira. Kukondoweza kofatsa komwe kumaperekedwa ndi mipira yaubweya kungathandize anthu kuyang'ana ndikukulitsa malingaliro abata ndi moyo wabwino.

Mwachidule, kugwiritsa ntchito mipira ya fluffy ngati njira yowonjezera masewera olimbitsa thupi kwawonetsedwa kuti ndi njira yosunthika komanso yothandiza yolimbikitsira kuyenda, kuchita masewera olimbitsa thupi, komanso thanzi labwino. Kuchokera pakuchita masewera olimbitsa thupi mpaka kulimbitsa thupi, mipira yofewa komanso yofewa iyi imapereka zabwino zambiri kwa anthu azaka zonse komanso masewera olimbitsa thupi. Kaya imagwiritsidwa ntchito popanga masewera olimbitsa thupi, m'malo ochizira, kapena ngati masewera osangalatsa, mipira yopepuka imatha kupititsa patsogolo masewera olimbitsa thupi ndikuthandizira kukhala ndi moyo wathanzi, wokangalika.