M’dziko lamakonoli, kupsinjika maganizo kwafala kwa anthu ambiri. Kuyambira ndandanda ya ntchito yolemetsa mpaka udindo wabanja, n’zosavuta kumva kuti ndinu wolemetsedwa ndi wopsinjika. Kupsinjika maganizo kumachuluka, kumawononga thanzi lathu lamalingaliro ndi thupi. Apa ndi pamene timipira topanikizika. Mipira yaing'ono imeneyi yakhala chida chodziwika bwino chochepetsera nkhawa, koma ingathandizenso kumanga minofu?
Choyamba, tiyeni tikambirane za mpira wopanikizika kwenikweni. Kawirikawiri, mpira wopanikizika ndi mpira waung'ono, wofewa womwe ukhoza kugwiridwa m'manja mwanu. Nthawi zambiri amagwiritsidwa ntchito kuti athetse kupsinjika ndi kupsinjika kudzera mumayendedwe mobwerezabwereza akufinya ndikutulutsa mpira. Lingaliro ndiloti kuchitapo kanthu kwa thupi pofinya mpira kungathandize kumasula kukangana komanga ndikupereka njira yofulumira, yosavuta yopumula.
Koma kodi kugwiritsa ntchito mpira wopanikizika kungathandizenso kumanga minofu? Yankho lalifupi ndi inde, koma sikophweka monga kufinya mpira kangapo patsiku. Ndikofunika kumvetsetsa momwe kugwiritsira ntchito mpira wopanikizika kungathandizire kumanga minofu ndi momwe mungaphatikizire muzochita zanu zolimbitsa thupi.
Mukafinya mpira wopanikizika, mumagwiritsa ntchito minofu ya manja anu, manja anu, ndi manja anu. M'kupita kwa nthawi, kubwerezabwereza kusuntha kumeneku kungathandize kulimbikitsa minofuyi. Ngakhale kugwiritsa ntchito mpira wopanikizika kokha sikungabweretse phindu lalikulu la minofu, lingapereke chithandizo chothandizira ku pulogalamu yanu yonse yolimbitsa thupi.
Kuwonjezera pa kulimbitsa dzanja lanu ndi minofu yapamphumi, kugwiritsa ntchito mpira wopanikizika kungathandizenso kuti mugwire mwamphamvu. Izi ndizopindulitsa makamaka kwa othamanga, weightlifters, ndi aliyense amene amadalira kugwira mwamphamvu pazochitika za tsiku ndi tsiku kapena ntchito. Mwa kupitiriza kuchita masewera olimbitsa thupi m'manja ndi m'manja mwanu, mukhoza kupititsa patsogolo mphamvu zanu zogwira, zomwe zingakhale ndi zotsatira zabwino pa ntchito yanu muzochita zosiyanasiyana.
Koma ubwino wogwiritsa ntchito mpira wopanikizika kuti umangire minofu kumapitirira kuposa zotsatira za thupi. Mchitidwe wofinya ndi kutulutsa mpira wopanikizika ungathenso kukhala ndi maganizo odekha, zomwe zingathandize kuchepetsa nkhawa ndi nkhawa. Tikapanikizika, matupi athu amapanga cortisol, timadzi timene timayambitsa kusweka kwa minofu ndikulepheretsa kuchira. Pogwiritsa ntchito mpira wopanikizika kuti mupumule komanso kuchepetsa nkhawa, mungathandize kuchepetsa zotsatira zoipa za cortisol pa minofu yanu ndi thanzi lanu lonse.
Ndiye, mumaphatikizira bwanji mpira wopsinjika muzochita zanu zolimbitsa thupi kuti muwonjezere phindu lake lomanga minofu? Njira imodzi yochitira izi ndikugwiritsa ntchito mpira wopsinjika ngati gawo lachizoloŵezi chanu chofunda. Musanayambe masewera olimbitsa thupi, tengani mphindi zingapo kuti mufinyani ndikumasula mipira yopanikizika kuti muyambitse ndikutenthetsa minofu ya manja anu, manja anu, ndi manja anu. Izi zingathandize kukonzekera minofuyi kuti igwire ntchito yomwe iyenera kugwira panthawi yolimbitsa thupi komanso zingathandizenso kupewa kuvulala.
Njira ina yogwiritsira ntchito mpira wopanikizika kuti mupange minofu ndikuyiphatikiza muzochita zanu zolimbitsa thupi. Ganizirani kugwiritsa ntchito mpira wopanikizika panthawi yopindika m'manja, ma curls am'manja, kapena masewera olimbitsa thupi kuti muwonjezere kukana komanso zovuta pakulimbitsa thupi kwanu. Pophatikiza kugwiritsa ntchito mpira wopsinjika ndi masewera olimbitsa thupi achikhalidwe, mutha kuwonjezera mphamvu ndi chipiriro m'manja mwanu ndi minofu yam'manja.
Mwachidule, pamene kugwiritsira ntchito mpira wopanikizika wokha sikungapangitse kukula kwakukulu kwa minofu, kungakhale chida chamtengo wapatali chomangirira mphamvu, kupititsa patsogolo mphamvu zogwira, ndi kuchepetsa nkhawa. Mwa kuphatikizira mpira wopanikizika m'dongosolo lanu lolimbitsa thupi, mutha kulimbikitsa minofu ya manja anu, manja anu, ndi manja anu, kulimbitsa mphamvu zanu zogwira, ndikusangalala ndi mapindu akuthupi ndi m'maganizo a kumasuka kupsinjika. Kotero nthawi ina mukakhala ndi nkhawa kapena mukuyang'ana njira zowonjezera minofu yanu, ganizirani kuwonjezera mpira wopanikizika pazochitika zanu zolimbitsa thupi. M’dziko lamakonoli, kupsinjika maganizo kwafala kwa anthu ambiri. Kuyambira ndandanda ya ntchito yolemetsa mpaka udindo wabanja, n’zosavuta kumva kuti ndinu wolemetsedwa ndi wopsinjika. Kupsinjika maganizo kumachuluka, kumawononga thanzi lathu lamalingaliro ndi thupi. Apa ndi pamene timipira topanikizika. Mipira yaing'ono imeneyi yakhala chida chodziwika bwino chochepetsera nkhawa, koma ingathandizenso kumanga minofu?
Choyamba, tiyeni tikambirane za mpira wopanikizika kwenikweni. Kawirikawiri, mpira wopanikizika ndi mpira waung'ono, wofewa womwe ukhoza kugwiridwa m'manja mwanu. Nthawi zambiri amagwiritsidwa ntchito kuti athetse kupsinjika ndi kupsinjika kudzera mumayendedwe mobwerezabwereza akufinya ndikutulutsa mpira. Lingaliro ndiloti kuchitapo kanthu kwa thupi pofinya mpira kungathandize kumasula kukangana komanga ndikupereka njira yofulumira, yosavuta yopumula.
Koma kodi kugwiritsa ntchito mpira wopanikizika kungathandizenso kumanga minofu? Yankho lalifupi ndi inde, koma sikophweka monga kufinya mpira kangapo patsiku. Ndikofunika kumvetsetsa momwe kugwiritsira ntchito mpira wopanikizika kungathandizire kumanga minofu ndi momwe mungaphatikizire muzochita zanu zolimbitsa thupi.
Mukafinya mpira wopanikizika, mumagwiritsa ntchito minofu ya manja anu, manja anu, ndi manja anu. M'kupita kwa nthawi, kubwerezabwereza kusuntha kumeneku kungathandize kulimbikitsa minofuyi. Ngakhale kugwiritsa ntchito mpira wopanikizika kokha sikungabweretse phindu lalikulu la minofu, lingapereke chithandizo chothandizira ku pulogalamu yanu yonse yolimbitsa thupi.
Kuwonjezera pa kulimbitsa dzanja lanu ndi minofu yapamphumi, kugwiritsa ntchito mpira wopanikizika kungathandizenso kuti mugwire mwamphamvu. Izi ndizopindulitsa makamaka kwa othamanga, weightlifters, ndi aliyense amene amadalira kugwira mwamphamvu pazochitika za tsiku ndi tsiku kapena ntchito. Mwa kupitiriza kuchita masewera olimbitsa thupi m'manja ndi m'manja mwanu, mukhoza kupititsa patsogolo mphamvu zanu zogwira, zomwe zingakhale ndi zotsatira zabwino pa ntchito yanu muzochita zosiyanasiyana.
Koma ubwino wogwiritsa ntchito mpira wopanikizika kuti umangire minofu kumapitirira kuposa zotsatira za thupi. Mchitidwe wofinya ndi kutulutsa mpira wopanikizika ungathenso kukhala ndi maganizo odekha, zomwe zingathandize kuchepetsa nkhawa ndi nkhawa. Tikapanikizika, matupi athu amapanga cortisol, timadzi timene timayambitsa kusweka kwa minofu ndikulepheretsa kuchira. Pogwiritsa ntchito mpira wopanikizika kuti mupumule komanso kuchepetsa nkhawa, mungathandize kuchepetsa zotsatira zoipa za cortisol pa minofu yanu ndi thanzi lanu lonse.
Ndiye, mumaphatikizira bwanji mpira wopsinjika muzochita zanu zolimbitsa thupi kuti muwonjezere phindu lake lomanga minofu? Njira imodzi yochitira izi ndikugwiritsa ntchito mpira wopsinjika ngati gawo lachizoloŵezi chanu chofunda. Musanayambe masewera olimbitsa thupi, tengani mphindi zingapo kuti mufinyani ndikumasula mipira yopanikizika kuti muyambitse ndikutenthetsa minofu ya manja anu, manja anu, ndi manja anu. Izi zingathandize kukonzekera minofuyi kuti igwire ntchito yomwe iyenera kugwira panthawi yolimbitsa thupi komanso zingathandizenso kupewa kuvulala.
Njira ina yogwiritsira ntchito mpira wopanikizika kuti mupange minofu ndikuyiphatikiza muzochita zanu zolimbitsa thupi. Ganizirani kugwiritsa ntchito mpira wopanikizika panthawi yopindika m'manja, ma curls am'manja, kapena masewera olimbitsa thupi kuti muwonjezere kukana komanso zovuta pakulimbitsa thupi kwanu. Pophatikiza kugwiritsa ntchito mpira wopsinjika ndi masewera olimbitsa thupi achikhalidwe, mutha kuwonjezera mphamvu ndi chipiriro m'manja mwanu ndi minofu yam'manja.
Mwachidule, pogwiritsa ntchito ampira wopsinjikachokhacho sichingabweretse kukula kwakukulu kwa minofu, ikhoza kukhala chida chamtengo wapatali chomangirira mphamvu, kupititsa patsogolo mphamvu zogwira, ndi kuchepetsa nkhawa. Mwa kuphatikizira mpira wopanikizika m'dongosolo lanu lolimbitsa thupi, mutha kulimbikitsa minofu ya manja anu, manja anu, ndi manja anu, kulimbitsa mphamvu zanu zogwira, ndikusangalala ndi mapindu akuthupi ndi m'maganizo a kumasuka kupsinjika. Kotero nthawi ina mukakhala ndi nkhawa kapena mukuyang'ana njira zowonjezera minofu yanu, ganizirani kuwonjezera mpira wopanikizika pazochitika zanu zolimbitsa thupi.
Nthawi yotumiza: Feb-02-2024