Kodi kupsinjika mpira kumakhudza procrioceptive

M’dziko lamasiku ano lofulumira, lovuta, si zachilendo kuti anthu azivutika maganizo nthaŵi ndi nthaŵi. Kuyambira masiku omalizira a ntchito mpaka maudindo aumwini, kupsinjika kwa moyo watsiku ndi tsiku kumatha kuwononga thanzi lathu lakuthupi ndi lamalingaliro. Chida chimodzi chodziwika bwino chomwe anthu ambiri amachigwiritsa ntchito kuti achepetse kupsinjika ndi mpira wopsinjika. Zinthu zing'onozing'ono, zofewa izi zimatchulidwa ngati njira yochepetsera kukangana ndi kulimbikitsa kumasuka, koma kodi zimakhudza bwanji umwini wathu?

Choyamba, tiyeni tifotokoze momveka bwino kuti proprioception ndi chiyani. Proprioception ndi kuthekera kwa thupi kuzindikira malo ake, kuyenda, ndi zochita zake. Zimatithandiza kudziwa komwe ziwalo zathu zili mumlengalenga popanda kuziyang'ana, ndipo zimagwira ntchito yofunika kwambiri mu mgwirizano wathu, kulinganiza, ndi kuzindikira kwa thupi lonse. Kotero, kodi mipira yopanikizika imagwira ntchito bwanji ponena za proprioception?

Mukamagwiritsa ntchito mpira wopanikizika, mumagwiritsa ntchito zolandilira m'manja ndi zala zanu. Kusuntha kobwerezabwereza kwa kufinya ndikutulutsa mpira kumatumiza zizindikiro ku ubongo wanu, zomwe zimakhudzanso luso lanu lokonzekera. Mwa kulimbikitsa zolandilira zomverera izi, mumakulitsa kuzindikira kwa thupi lanu za kayendedwe kake ndi malo ake.

M'malo mwake, pali maphunziro omwe akuwonetsa kuti kutengera zinthu moyenera kumatha kupitilizidwa kudzera muzolimbitsa thupi ndi zochitika zina, monga kugwiritsa ntchito mpira wopsinjika. Pochita nawo nthawi zonse zomwe zimayang'ana zomwe zikuyenera kukhala zoyenera, anthu amatha kukulitsa chidziwitso chawo chonse cha thupi komanso kulumikizana. Izi zitha kukhudza kwambiri momwe amagwirira ntchito komanso kuthandizira kupewa kuvulala.

Kuonjezera apo, kugwiritsa ntchito mpira wopanikizika kumatha kukhala ndi zotsatira zochepetsetsa pamanjenje. Tikakhala ndi nkhawa kapena kuda nkhawa, matupi athu amakhala otukuka kwambiri, zomwe zingasokoneze luso lathu lokonzekera bwino. Pochita zinthu zomwe zimalimbikitsa kupuma, monga kugwiritsa ntchito mpira wopanikizika, tingathandize kuwongolera dongosolo lathu lamanjenje ndikuwongolera malingaliro athu onse.

Ndikofunikira kudziwa kuti ngakhale mipira yopsinjika ikhoza kukhala ndi zotsatira zabwino pamalingaliro aumwini, sayenera kuonedwa ngati njira yothetsera nkhawa ndi nkhawa. Nthawi zonse ndikofunikira kuthana ndi zomwe zimayambitsa kupsinjika ndikupeza chithandizo choyenera pakafunika. Komabe, kuphatikizira mipira yopsinjika munjira yowongolera kupsinjika kumatha kukhala njira yopindulitsa komanso yosangalatsa yothandizira thanzi lonse.

Mwachidule, kugwiritsa ntchito ampira wopsinjikaimakhala ndi mphamvu pa proprioception. Pogwira mwamphamvu zolandilira m'manja ndi zala zathu, titha kuwonjezera kuzindikira kwa thupi lathu za kayendetsedwe kake komanso malo ake. Izi, nazonso, zingakhale ndi zotsatira zabwino pa mgwirizano wathu, kulinganiza, ndi machitidwe a thupi lonse. Kuonjezera apo, zotsatira zochepetsera zogwiritsira ntchito mpira wopanikizika zingathandize kuwongolera dongosolo lamanjenje, kupititsa patsogolo luso lathu lokonzekera. Ngakhale kuti mipira ya kupsinjika maganizo siyenera kuonedwa ngati m'malo mwa chithandizo cha akatswiri pothetsa kupsinjika maganizo ndi nkhawa, ingakhale chida chamtengo wapatali chothandizira kukhala ndi thanzi labwino. Chifukwa chake pitirirani, finyani mpira wopsinjika ndikumva phindu lanu!